Ian Cardwell ran: My poor health last w...

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  • 4 miles
  • 00:25 time
  • 06:42 pace
  • 322 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5k session at club 6 km 00:25 06:42 pace

My poor health last week meant I couldn't donate blood this week; but I felt good enough to head to club. Conditions were good, mild and ground wasn't too wet. This was 5k pace - 1,2,3,4,5,4,3,2,1 mins with 1 min recovery between reps. Pace was pretty even as each 'lap' was approx 3 mins. Really tough session