Ian Cardwell ran: After 3 days of feein...

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  • 3 miles
  • 00:27 time
  • 08:51 pace
  • 335 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Recovery starts today 3 mi 00:27 08:51 pace

After 3 days of feeing sluggish and run down, the rest has got me back to about 85%, so headed out this morning under dull skies (but not so cold) over to the pitch and just ran 3 miles. First mile very steady around 9:20 pace as wanted to see how things went; picked up pace and pleased to get under 27 mins.