Ian Cardwell ran: Not feeling great; th...

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  • 3 miles
  • 00:26 time
  • 08:39 pace
  • 335 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
100 miles for Nov 3 mi 00:26 08:39 pace

Not feeling great; the start of a sore throat, cold sore...possibly 'man' flu!! A bit achy too. Regardless I got out there and ran 3 miles in the chilly night air. I have been determined to get 100 miles in per month but the last week was making that goal look unlikely for November at least. But I made it but I think a few days rest is on the cards and missing Park Run on Saturday can only be a good thing.