Ian Cardwell ran: Can't get motivated t...

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  • 3 miles
  • 00:24 time
  • 08:05 pace
  • 309 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Half mile splits 3 mi 00:24 08:05 pace

Can't get motivated to head to club at the mo, after the drive home in the dark, just want to get out, get some miles in then head back into the warm. Maybe post Xmas with a race on the horizon I'll get down there more often. In the meantime tonight I ran 3x 0.5 miles steady (all around 4:25) and 3 quicker repeats around 3:35 - close to 5k pace.

  • Helene D.
    Helene D.

    Somehow, I read “Can’t get motivated to head to the pub”, and I don’t even drink 😂

    11 months ago Like