Ian Cardwell ran: Today I had been due ...

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  • 6 miles
  • 00:51 time
  • 08:11 pace
  • 645 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
My own 10k 6.2 mi 00:51 08:11 pace

Today I had been due to run a 10k race but missed the deadline so I ran my own 10k over in the pitch. To be honest it was so cold and icy this morning the pitch was the safest place to be. Lots or rain had left parts saturated but the outer part was ok to run on. So, on quite firm but slippy grass was really pleased on how this went. My goal in a 10k race on the roads is around 45 mins so this probably equates. It was a beautiful morning and will post a pic of the sunrise later