Ian Cardwell ran: Great news - I was fi...

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  • 3 miles
  • 00:22 time
  • 07:00 pace
  • 271 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Saturday Park Run #15 3.1 mi 00:22 07:00 pace

Great news - I was first in my age category, that's twice in a row.
As all us runners know, sometimes the way a 'race' is executed outweighs whether you got a PB or not. This was one of those days; probably one of the best 5k runs I've ever done. It wasn't easy by any stretch but I felt good throughout, my aim is always to run progressively through each km and kick hard towards the finish. Feel confident I can bring my time down towards 21 mins over the next few months.