Ian Cardwell ran: So, dropped Lou off a...

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  • 4 miles
  • 00:30 time
  • 08:23 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
A little different 3.52 mi 00:30 08:23 pace

So, dropped Lou off at the retail park (mall) as she was meeting a friend for coffee; I took advantage and headed into the night to run quickish miles over by the lake (man-made) some of which was on the park run route. Nice to run under starlit skies tonight