Ian Cardwell ran: Last day before back ...

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  • 5 miles
  • 00:43 time
  • 08:31 pace
  • 555 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Grey and drizzly 5 5.1 mi 00:43 08:31 pace

Last day before back to work tomorrow; was up early so got these 5 in before breakfast. Dark and dreary but happy with pace, soaked by the end though