Ian Cardwell ran: Split this run into 2...

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  • 12 miles
  • 01:38 time
  • 08:32 pace
  • 1265 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Eventful long run 11.5 mi 01:38 08:32 pace

Split this run into 2 parts (both at 50 mins...to recognise last week's birthday), the intention was to run steady first half and then aim for a negative split. Couldn't have executed this any better...50 mins at halfway (8:40) then 48 mins back (8:20). Some difficult sections where I was running into icy driving rain but then the rain cleared and it was bright sunshine. Lots of distractions - a buzzard, highland cows and rainbows.