Ian Cardwell ran: Watched the Great Nor...

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  • 6 miles
  • 00:50 time
  • 08:16 pace
  • 632 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Up to Lough Rd 6 mi 00:50 08:16 pace

Watched the Great North Run, popped out for a 6 miler and got back in time to watch the BBC round up of what looked a fab day up in the North East. Happy with run and good to be out in the afternoon as opposed to first thing in the morning. Armagh entry has been made

  • Emma K.
    Emma K. Great Performance
    Great Performance:

    well done thats a great pace ;)

    about 4 years ago

  • Julie C.
    Julie C. Great Performance
    Great Performance:

    Wow fab pace mate well done :)

    about 4 years ago