Ian Cardwell ran: Dull and overcast but...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:24 time
  • 08:35 pace
  • 1071 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good out to Ballydougan Pottery and back 9.72 mi 01:24 08:35 pace

Dull and overcast but this was a nice steady run. 3rd of the way through marathon training and all going well...although still worried about the right knee as the miles increase

4 months ago

Calories
1071