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  • 39 miles
  • 05:42 time
  • 4386 calories
  • 6 workouts
  • This Week time period


  1. Goal to end 2017 - another 32 miles and I hit 100 for Dec and 1500 for the year

  2. RUN
    Another Stuart Adamson memori... 16 mi 02:22 08:52 pace

    Remembering Stuart Adamson; 16 years have flown by since his passing (hence the 16 miles run today) as ever Big Country on the playlist. Happy with this as longest I've run since the marathon ... read more

  3. Shared Photo

    2 swans a-swimming

    • Helen M.
      Helen M.

      Always lovely to see the swans. I like the sound their wings make when they are flying.

      about 8 hours ago Like

    • Steve S.
      Steve S.

      Where are the other five?

      about 5 hours ago Like

    • Bob M.
      Bob M.

      better than six geese a-laying - on our lakefront path, it's more like several hundred geese a-p**ping.

      about 4 hours ago Like

  4. RUN
    5k BUT not a Park Run 3.1 mi 00:25 07:54 pace

    Wanted to run Park Run today; woke to a frosty morning, plenty of frosty patches on paths and roads...Hmmm not looking good but had to head out on an errand close to venue, arrived and there were p... read more

  5. RUN
    good Day off...Fri morning run 8.5 mi 01:13 08:31 pace

    Thaw has done its magic and ice and snow free today and a slight rise in temp. As i had a day off today; headed out at 8.30am for a looped run, this made up for all the missed workouts this week. N... read more

  6. RUN
    Aborted run... 1.57 mi 00:15 09:42 pace

    Safety first...a day of rain, sleet, snow but nothing settled, so thinking it would be OK to run I set off...the temperature had dropped considerably and any rain on the paths/roads was sheet ice. ... read more

  7. RUN
    (Almost) snow free... 3 mi 00:26 08:46 pace

    Been a bit of a thaw today, some light rain cleared a lot of the snow although a few paths and minor streets had packed snowy ice. Decided not to head to club as thought pitches would be in poor co... read more

  8. RUN
    Sunday run in the snow... 7 mi 01:01 08:46 pace

    Back over on the pitch for my 'long' run. No further snow but equally no thaw. The marks I left on Saturday were clear in the snow, so was able to run on a fairly smooth surface. Hard wor... read more

  9. Shared Photo

    Moon was still bright this morning... Got 35 laps of pitch in today 7miles...

  10. Shared Photo

    Yesterday's view

  11. RUN
    Safety first 3.1 mi 00:27 08:46 pace

    So,the snow arrived Friday and temps dropped which meant this morning all the paths were icy from all the compacted snow. Immediately I knew the safest place to run was on the least if I... read more

  12. RUN
    Chilly 4 4 mi 00:34 08:34 pace

    As I type this at 10.25pm, the snow is falling...lets hope it doesn't settle but with dropping temps don't think that's going to happen. Got out earlier, chilly enough but dry, wind ... read more

  13. RUN
    Calm before the storm...perhaps 3 mi 00:27 08:58 pace

    Mild tonight but the wind was picking up. Just some gentle miles around the village. Forecast is for dropping temperatures; stronger winds and ice and (maybe) snow...hmmm let's hope it's ... read more

  14. RUN
    5k session at club 6 km 00:25 06:42 pace

    My poor health last week meant I couldn't donate blood this week; but I felt good enough to head to club. Conditions were good, mild and ground wasn't too wet. This was 5k pace - 1,2,3,4,... read more

  15. RUN
    Yay, got out there... 14 mi 02:03 08:48 pace

    Great to get out and clear my head (nose and throat) with some crisp morning air. Actually warmer than recent days, so gloves came off at mile 2, regretted full length tights. Had Mozart, Wagner, M... read more

  16. Shared Photo

    At mile 8 this morning

  17. RUN
    Recovery starts today 3 mi 00:27 08:51 pace

    After 3 days of feeing sluggish and run down, the rest has got me back to about 85%, so headed out this morning under dull skies (but not so cold) over to the pitch and just ran 3 miles. First mile... read more

  18. RUN
    100 miles for Nov 3 mi 00:26 08:39 pace

    Not feeling great; the start of a sore throat, cold sore...possibly 'man' flu!! A bit achy too. Regardless I got out there and ran 3 miles in the chilly night air. I have been determined ... read more

  19. RUN
    Half mile splits 3 mi 00:24 08:05 pace

    Can't get motivated to head to club at the mo, after the drive home in the dark, just want to get out, get some miles in then head back into the warm. Maybe post Xmas with a race on the horizo... read more

    • Helene W.
      Helene W.

      Somehow, I read “Can’t get motivated to head to the pub”, and I don’t even drink 😂

      19 days ago Like

  20. RUN
    Chilly 11 11 mi 01:37 08:50 pace

    Although it was cold out and there was frost on the ground, it wasn't as treacherous as yesterday so was able to get my 11 miles on the planned route in the country. Took it steady in parts as... read more