Ian
Dull and overcast but this was a nice steady run. 3rd of the way through marathon training and all going well...although still worried about the right knee as the miles increase
- Site:
- http://marathonboy67.blogspot.com/
- Miles:
- 2120 total / 169 in 2012
- Goal:
2011 goals achieved - all 4 Half Marathon's under 1-50, sub 45 min 10k, sub 80 min 10miler (& completed 2nd Marathon...just)
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Entries
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RUN
good out to Ballydougan Pottery an... 9.72 mi 01:24 08:35 pace
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RUN
good Laurelhill Rd and back 7.03 mi 01:01 08:36 pace
Toe was iced last night and no ill effects on this run. Drizzle to start but sun out as I finished...saw 2 bunny rabbits too. Very pleased with pace as this was same route as last week and only a d... read more
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Things not to do as a runner...drop an small coffee table on left foot...ouch, nice purple bruise on one toe comimg through!!
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RUN
good through Dromore 5.2 mi 00:43 08:16 pace
steady 5 miler in the rain with Janette and Tina...mileage approx as Tina's Garmin gave up after a mile or so
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Back in November, I ran the Seeley Cup, here's the review:
http://marathonboy67.blogspot.com/2012/02/seeley-cup-10k-to-pb-or-not-to-pb.html1 person liked what Ian said -
Dromore AC - speedy session under a full moon. 3k session: 12x 45 secs with 30 secs jog recovery
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RUN
good Ballygowan Road, out and back 14.02 mi 02:02 08:39 pace
Longest run since Oct last year and very pleased with how this went. Saw a fox at mile 6 - I think I startled it as it ran off quickly across the field. Took this steady at first due to black ice. ... read more
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Nice Job:
Great mileage speedy!!
8 days ago
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RUN
alright Milltown, Lurgan Rd and back 7.01 mi 00:59 08:28 pace
Early morning run and although happy with pace and my general running...it was pouring with rain, so was absolutely drenched!!
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RUN
good Village run 3.68 mi 00:30 08:12 pace
Thurs night and this was chilly...just a quick steady run through the village
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RUN
good Laurelhill Rd 3.78 mi 00:30 07:58 pace
4.45pm and it's still light...what a fab sunset too. Lovely little run
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I've noticed it's a bit lighter too, lts just a pity it isn't a bit warmer!!
12 days ago • Like
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RUN
good Through the village 3.52 mi 00:30 08:36 pace
Needed to clear the head...so 30mins on a chilly night did the trick
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Awesome glad it worked!
13 days ago • Like
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RUN
alright Ballygowan Road loop 10.68 mi 01:33 08:40 pace
Rain from start to finish.Had to divert from planned route as flooding had blocked one of the lanes. Happy enough but soaked through...the new sports underwear were worn and hopefully this will red... read more
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RUN
Laurelhill Road and dirt trac... 6.01 mi 00:52 08:37 pace
Cold and frosty so had to take this steady...great sight of 2 buzzards perched on fencing too
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RUN
good Ormeau Embankment/Park (Fri) 3.01 mi 00:24 08:00 pace
Heavy rain all morning in Belfast, so wasn't looking forward to this...however as I stepped outside at 1.30pm, the clouds cleared and the sun came out!
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Dromore AC session in the park - 4x speedy hill climbs with jog recovery between each. Note to dog owners, please keep your pooches under control...small white terrier almost caused a nasty acciden... read more
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RUN
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wow impressive you rock!
19 days ago • Like
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RUN
good Out Blackscull, back via Mill... 8.02 mi 01:10 08:41 pace
3 weeks into the marathon training and I get the dreaded chafing!! This was tough as over the first 6 miles I had to deal with strong headwinds and crosswinds...pace was more like it though as thi... read more
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Way to go Ian you're a real trooper!
22 days ago • Like
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RUN
good Up Drumnabreeze Road and back 6.03 mi 00:50 08:20 pace
Haven't done this route in a while and I'd forgotten about the couple of hills...made me work hard!! This was a steady run and a little quicker than I'd anticipated but good nonetheless
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RUN
good Ormeau Embankment 3.8 mi 00:30 08:00 pace
First lunch time run and this a well known route as it features in a couple of the 10k's I run in...flat hence the speedy time...these quicker runs will go hand in hand with all the longer runs...a... read more
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Yaay best Lunch ever!
23 days ago • Like
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- RUN
Loading people...
Youch!
3 days ago • Like
Ouchy! Hope it's not too bad
3 days ago • Like