Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:53 time
  • 684 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Weds with birdsong 5 mi 00:43 08:36 pace

    Evenings so much lighter and love hearing the wide range of birdsong in the treetops. Saw my first evening rabbit, always a sign that Spring is on its way. Just a straightforward out and back with ... read more

  2. RUN
    Tuesday club session 1.5 mi 00:10:00 06:40 pace

    Miles approx. This was 20x 30 secs at 3k pace (30 secs jog between reps). Tough especially as the ground has got really churned up from all the recent snow and rain. Oh and boring fact, each 30 sec... read more

  3. RUN
    Despite the wind... 20 mi 03:02 09:05 pace

    This was a tough 20; weather has been wintery again and whilst we've had no snow, temperature dropped to around freezing and with the icy strong wind felt like minus 5. Out by 6.50am and the p... read more

  4. Shared Photo

    After my 20 miler this morning I think I deserve a slice of this caramel cake later... Louise said she was taking a break from baking but threw this together yesterday! You can follow her on Instag... read more

  5. Shared Photo

    My amazing wife Louise, spent the last few weeks on this wedding cake, it went down a storm on Thursday

  6. RUN
    Tough 90 minutes 10 mi 01:31 09:06 pace

    What else would you do on a day off but head out in the wind and rain and tackle a hilly 10 miler! Mid morning run (10am) - started in heavy rain (it's been stormy last 48 hours and a lot of t... read more

    • Helen M.
      Helen M.

      Well done running in these weather conditions.
      I was just glad we made it back home safely in the motorhome. Driving conditions were bad

      6 days ago Like

    • Pierre M.
      Pierre M.

      Nothing like it really!

      6 days ago Like

  7. FIT
    Wii 00:30

    Awful weather today, heavy rain and strong winds, got home from work and gave the legs a rest and did yoga/muscle workouts on the Wii

  8. RUN
    Tuesday club session 3 mi 00:20 06:40 pace

    20 mins of running only on Tuesday at club...BUT this was 5x 3 mins at 5k pace and 1 min at 1500m pace all on the grass too. My repeats were all very even; I can tell I need to work on my speed tho... read more

  9. RUN
    Monday run 3 mi 00:27 08:57 pace

    Yes, I know Monday is usually a rest day but having to mix up my days this week; so gentle recovery miles in the rain. That's about it really...

  10. RUN
    Foggy 19 19 mi 02:53 09:05 pace

    It's light enough to be out before 7am, although most of this run I was blanketed by fog! This was 10 miles very steady (approx 9:20 pace) then 9 at close to MP (8:40). Still had yesterday... read more

  11. RUN
    Wet and windy 9 mi 01:18 08:39 pace

    Can't really complain about the miserable weather this morning after last week's snow but aside from that this eprun went to plan - almost. Aiming for average pace of 8:30 to mirror my ma... read more

  12. RUN
    Sunset again... 6.1 mi 00:52 08:27 pace

    A week ago I was snowed in, tonight I got to see a beautiful sunset that made the sky turn a fiery shade of red oh and the run was pretty good. Ok first few miles and a really good last couple of m... read more

  13. RUN
    Sunset run 5.7 mi 00:50 08:42 pace

    Evenings are light enough that I can run for nearly an hour out on the roads, nice evening with a lovely sunset. Out and back, lots of evening birdsong, still a minuscule a,out of snow but rising t... read more

  14. RUN
    Snow free... 4 mi 00:35 08:48 pace

    The thaw is almost complete, some remnants of drifted snow on verges but roads and paths clear and with a slight rise in temperature there's no frost or ice. gave club a miss as wasn't su... read more

    • Helen M.
      Helen M.

      Glad you snow has thawed enough to allow a good run at a good pace.
      Still lots of snow here, and now the threat of flooding ☹️

      16 days ago Like

    • Pierre M.
      Pierre M.

      The blah snow-free times are here again!

      15 days ago Like

  15. RUN
    Not the planned long run... 7.2 mi 01:04 08:55 pace

    Before the cold snap and snow, today was supposed to be a HM trial...but best plans of mice and men...slight thaw this morning meant some lying snow had disappeared but around here there had been s... read more

  16. Shared Photo

    Highly recommend this book

  17. Shared Photo

    After 31 laps, this was how I left my mark on the pitch

  18. RUN
    Got some miles in... 4 mi 00:36 08:58 pace

    Worst of the snowfall has happened but this morning my only option was to head to the pitch and run (sort of) laps. Half mile jog to pitch on frozen paths was tricky enough then pleased to find the... read more

    • Helen M.
      Helen M.

      Nice 👍.
      Still no clear areas here to run, gym not open either as the staff can’t get in through the snowdrifts to open it.

      19 days ago Like

    • Dennis S.
      Dennis S.

      Great 4 Ian!

      18 days ago Like

  19. Shared Photo

    Still snowy... So going to run on the pitch Sunday just to be safe!

  20. Shared Photo

    Bit snowy on the pitch this morning