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  • 12 miles
  • 01:45 time
  • 1341 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Tired 8 8 mi 01:12 08:56 pace

    Saw 5 donkeys on this run...had no route in mind so just ran quiet country roads at a gentle pace. I didn't really have the energy to run quickish at any rate, no rain on the run but 5 mins af... read more

  2. RUN
    Bonus Monday miles 4 mi 00:34 08:27 pace

    Taking Weds as a rest day this week so headed out for 4 miles; dry and warmish, no rain forecast for the next week :( started slowish and hit a sub 8:00 min final mile.

  3. RUN
    good RAIN!!! 16 mi 02:21 08:47 pace

    The whole of this run was in the rain...grey clouds, coolish too. Struggled as I often do over the first few miles of a long run; mile 5 onwards I found a good pace and ran even splits, despite hea... read more

  4. RUN
    MP Miles 8 mi 01:09 08:36 pace

    Running at approx 8:30 mile pace comes quite easily nowadays but it's still good to get out there and actually put it all into practice. Went through the gears this morning, first few miles ar... read more

  5. RUN
    3 morning miles 3 mi 00:27 08:55 pace

    Here in the north of Ireland we get a couple of additional public holidays and today was the first of them; so headed out at 6.30am, same route as yesterday less 1 mile. Cool and cloudy, lovely run... read more

  6. RUN
    Negative split 4 4 mi 00:35 08:43 pace

    First the big news, cloudy, cool breeze, no sun and NOT humid. This made for a pleasant run, this route is always a negative split run, 18 mins out and 16 and a bit back. Fields of corn looking ver... read more

  7. RUN
    3k session at club 1.75 mi 00:12:00 06:51 pace

    Not sure on miles but 1.75 sounds about right...this was 16 x 45secs - 30secs jog between reps and a bonus 2 min recovery at halfway. We set off in groups but it all got a bit random and I spent a ... read more

  8. Shared Photo

    Finish straight sprint from yesterday park run

  9. RUN
    Sweaty 10 10 mi 01:25 08:32 pace

    It was humid at 7am this morning and made for a tough run. Kept route simple and ran roads I know really well - a few undulations and some nice long stretches. Uneventful wildlife wise, no loose ho... read more

  10. RUN
    Warm Park Run 3.1 mi 00:22 07:07 pace

    My head and heart were willing this morning but my body thought otherwise. Not a bad 5k to be honest and did have a strong sprint finish. Pacers were out today and kept the 21 min and 22 min runner... read more

  11. RUN
    Fri pre-breakfast miles 7 mi 01:03 09:01 pace

    Cooler than of late and cloudy; ran an undulating first 4 miles then picked it up on the level with an 8:22 mile to finish. Been an exhausting few days...

  12. Shared Photo

    Yesterday was the funeral for Lou's dad in England and with her poor health we never made it so we took ourselves to Lough Erne in Co Fermanagh and said our goodbyes on a quiet jetty

  13. Shared Photo

    Battle scars from tonights 72nd blood left arm was merely a sample to check iron level and my right arm was the full donation

  14. RUN
    Memorial club race 2.1 mi 00:14:10 06:44 pace

    Tonight was the 20th anniversary memorial race for a club runner who passed suddenly at a young age; I've run it a few times and actually won it one year. It's a handicapped race based on... read more

  15. RUN
    Monday miles 3 mi 00:26 08:39 pace

    Mixed week again, so got some tired miles in this evening. First day back at work probably didn't help and it was muggy at 6.45pm. Have a blood donation Weds evening so resting extra this week... read more

  16. RUN
    Anniversary miles 15 mi 02:09 08:37 pace

    So, I ran 15 miles to recognise 15th wedding anniversary from earlier in the week. Mixed it up between miles 7 & 9 and ran a new a section of well trodden route...and this where I came across t... read more

  17. Shared Photo

    Loose horse, mile 7. Thankfully he/she never bolted and was placid enough that when I finally approached him/her I got to pat him/her

  18. RUN
    Tempo saturday 4.5 mi 00:37 08:09 pace

    Over at the pitch Sat morning for a half mile warm up then 4 miles at approx8:00 pace. Nice cool breeze over at the river but still warmish at 6am. Saw a heron land on the riverbank and 1 swan was ... read more

  19. RUN
    Avoiding the heat again... 6 mi 00:51 08:31 pace

    Even at 6am today the heat was building, so really pleased to get this run done and dusted and at a good pace. Temperature got up in the 30s today (centigrade) so unbearably hot that only ventured ... read more

  20. RUN
    Pre breakfast miles 7 mi 01:00 08:31 pace

    The only way to get a heat-free run in at the moment is to be out around 6am, not that I should be complaining about the lovely weather. Nice quiet looped run under blue skies and wonderful views a... read more