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  • 11 miles
  • 01:29 time
  • 1134 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Crisp evening, bright moon 4.65 mi 00:40 08:41 pace

    Out early evening, chill in the air and bright moon. Headlamp used on some darker parts of village but keep this safe on well lit paths. Slightly quicker through each mile. Only one more week befor... read more

  2. RUN
    Late afternoon miles 3 mi 00:25 08:20 pace

    Following a simple 10k training plan up to race day on 2nd Dec; so all my runs will be short and slightly quicker than of late. Many will be time-bound rather than based on miles - pleased to get 3... read more

  3. RUN
    Repeats... 3 mi 00:24 07:58 pace

    Not quite ready to get back to club but this was such a lovely late afternoon, decided to get some of my own repeats in. Had 7 min run to quiet lane where I ran approx. 400m x6 and all came in arou... read more

  4. RUN
    Nice dry loop 6.5 mi 00:59 09:02 pace

    The continuous rain of yesterday abated and I had a nice dry and wind-free run on a mildly undulating route - a well trodden loop which was quiet and peaceful. Kept it study for 5 miles and was clo... read more

  5. RUN
    Damp miles 3.5 mi 00:31 08:55 pace

    Storm and very windy conditions had cleared by this morning but it was still a damp run - drizzle rather than heavy rain. Back in the groove with my Sat mornings - half mile to pitch and 15 laps. O... read more

  6. RUN
    Thursday run 3 mi 00:25 08:22 pace

    Early afternoon on Thursday and had the opportunity to run a few miles on the pitch - lovely underfoot, very soft and a good covering of grass. Ran just that bit quicker too. Been stormy here overn... read more

  7. RUN
    Warm for October... 4 mi 00:35 08:46 pace

    It's been surprisingly mild today and in the sun quite warm. Took advantage of the conditions and went out a bit earlier; with the sun in the sky still short sleeve weather. Slightly quicker t... read more

  8. RUN
    Easy week ahead... 3 mi 00:28 09:14 pace

    Taking it easy this week with just a few gentle runs. Early evening and surprisingly mild but quite blustery. Out and back at a gentle pace. I have my eye on a 10k race on the first Sunday in Decem... read more

  9. RUN
    Long run... 5 mi 00:45 08:54 pace

    Haven't done this route as an 'out & back' for a while but it's straightforward and that's all I wanted for another recovery run. There was the beginnings of an fab sun... read more

  10. MONAGHAN MARATHONS - Day 1 SATURDAY and a cold start but dry and bright. 40 of us lined up at 9.15am (in addition 15 other runners joined us who had run a Friday marathon and would run a Sunday one... read more

  11. RUN
    great Recovery run 3.5 mi 00:32 09:08 pace

    Chilly enough this morning for gloves and beanie hat. Half mile jog to football pitch and then 15 laps (3 miles). All good and may even try a long run of about 5 miles tomorrow!

  12. Shared Photo

    So, here I am heading out on final lap, day 2. Water bottle in one hand and jaffa cakes in the other...just 5 more miles to go (47 done).

  13. I haven't forgotten you all and I promise to give you a full report in the next few days but I'm still amazed I ran a sub 1.40 HM and a week later ran 2 sub 4.15 marathons with no ill eff... read more

  14. RUN
    Monaghan Marathon SATURDAY 26.2 mi 04:04 09:18 pace

    Brilliant first day of running festival in Monaghan - Report to follow in a few days

  15. Shared Photo

    Marathon boy and I are in celebratory mood... Today's marathon done in 4.13, yes parts of my body ache but chuffed with what I have achieved. Will post final times and reports in due course.

  16. RUN
    Monaghan Marathon SUNDAY 26.2 mi 04:14 09:40 pace

    A little slower today - not surprsing really - nonetheless pleased with what I have achieved. report to follow in next few days.

  17. Shared Photo

    Drying out ready for tomorrow

  18. Marathon #1 - quick update, over the moon - just under 4.04, no dodgy knees and just chicken hat and Go Mr Chicken vest, tutu will make an appearance tomorrow. Lovely soak in a mineral bath, some r... read more

  19. So getting kit ready for tomorrow and decided just the chicken hat on Saturday but full Mr Chicken on Sunday - it's the bigger of the 2 days, more crowds etc. Tomorrow is 5 loops of park (appr... read more

  20. walk
    Last workout before marathons 4.9 mi 01:19 16:07 pace

    Minor car trouble this morning, so dropped car off at garage and walked home, lovely morning so used this as my final work out before the weekend of 52.4 miles. Car being picked up in the morning b... read more