Lori
It went well. I feel almost normal again.
- Miles:
- 51 total / 0 in 2012
- Goal:
5 k
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Lori logged 51 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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walk
good 3.1 mi
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walk
good 3.1 mi 50:00
Foot is feeling okay.
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walk
good 3.1 mi 50:00
A little pain in foot, but it's manageable.
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I'm still suffering from plantar faciitis, but I am being treated. Night splint has done wonders. I've had this since Feb. Ugh! I'm going to attempt a 3 mile walk today for the first time in a ... read more
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RUN
1 mi
My left heel is killing me. Plantar fascitis! Ugh. Was hard to walk when I got up this morning...still limping around. Lots of Ibuprofen and inserts in the shoes.
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walk
injured 3 mi
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RUN
good 1 mi
First 1 mile run outside with Ken. Legs felt heavy and tired...but I finished it on a FRiday evening!!!!!! Yippee!
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walk
good 2.1 mi
Walked the rest of 3.1 workout at Towergrove.
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RUN
great 1.1 mi
Exceeding goal. I am running 1.1 and walking the rest of 2.25 miles at the gym. Yeah, me!
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VELO
blah 4 mi
Rode bike at gym 4 miles. I just didn't have it today. Felt tired. Did 30 minute weight workout prior to ride, mostly arms and abs.
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walk
3.1 mi 50:00
Ozark walk over BIGGGG hills. Harder today. Hamstring is really sore.
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walk
3.1 mi 50:00
Did the Ozark walk over hills. Went well.
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walk
1.25 mi
Still a little heel and hamstring pain. Talked to a trainer today and started a stretching routine both before and after workout!
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RUN
1 mi 11:32
Went well. Hit goal #1...run a complete mile!
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VELO
good 6.1 mi 00:30 12.2mph pace
Went well. Hadn't ridden a bike in ages. Have soreness in my heel and left calf muscle though...
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Me at Edith's in Cabo last summer....
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walk
3.1 mi
Surprised hubby by running the last .7 with him...doing great. Heel pain though...plantar fasciatis I suspect. Going on 4 months of this...UGH.
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walk
2.3 mi
Went well. Was able to run about 13 minutes.
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walk
2 mi
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walk
4.1 mi
Lori
