You've got to login or join dailymile to do that
- 3003 total / 1132 in 2013
Lora V. ran: Well, after last Thur...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:59 time
- 09:11 pace
- 457 calories
Well, after last Thursday's run, I had a deep hamstring/piriformis pain. So bad on Thu evening, that I felt like I was limping around.
Took Friday off, and felt a bit better. Have been rolling the affected glute muscle on a baseball, which has helped immensely.
Took Saturday off, as well. Rest, rest, and more rest.
Finally felt better enough to venture on a short, easy-paced run. While I could feel what can best be described as close to a bruised sensation, it did not worsen with the run. I'm hopeful for Sunday race day!
Plan = 8-10mi @ 8:36/mi (marathon pace)
Actual = 6.41 @ 9:12/mi