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- 3510 total / 0 in 2016
Lora V. ran: Well, after last Thur...
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- 6 miles
- 00:59 time
- 09:11 pace
- 457 calories
Well, after last Thursday's run, I had a deep hamstring/piriformis pain. So bad on Thu evening, that I felt like I was limping around.
Took Friday off, and felt a bit better. Have been rolling the affected glute muscle on a baseball, which has helped immensely.
Took Saturday off, as well. Rest, rest, and more rest.
Finally felt better enough to venture on a short, easy-paced run. While I could feel what can best be described as close to a bruised sensation, it did not worsen with the run. I'm hopeful for Sunday race day!
Plan = 8-10mi @ 8:36/mi (marathon pace)
Actual = 6.41 @ 9:12/mi