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Lora logged 3510 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Shared Photo

    Less than 15 minutes to get those last few donations in!

    We are nearly there!

    www.mwoy.org/pages/nyc/nyc14/lvaccaro

  2. Two more days to make a difference. The Cancer Don't Care ends on Thursday, June 5 at 10:00 AM. In this final push, will you join me in the fight?

    ... read more

  3. RUN
    good 5/22/14 - Thu - 1 Mi Repeats 6.4 mi 00:52 08:03 pace

    Mile repeats in the sludgy humidity. Felt better than expected since all my brain wanted to do was sit around drinking coffee. Plan said to go sub-7 on these and go by feel, but goal was to negativ... read more

  4. Shared Photo

    Let me run Brooklyn Half in honor of your loved ones affected by cancer. Donation of ANY amount. Details here:
    https://www.facebook.com/cancerdontcare/photos/a.1563699367188413.1073741828.15177736... read more

  5. RUN
    good 5/8/14 - Thu - 200m Intervals 7.35 mi 01:00 08:09 pace

    A knot in my right calf was causing shin discomfort. So, I rolled that sucker out and did some trigger point on it. Decided to give the legs a little break, I'd run my intervals on the Alter G... read more

  6. Well, hell, I haven't posted a training recap in two months.
    http://lvrunsnyc.com/2014/05/06/chicago-marathon-week-one/

  7. RUN
    good 5/6/14 - Tue - Easy 5.41 mi 00:43 08:00 pace

    Easy run around the reservoir. Came home and rolled out my legs with The Stick and did some light stretching.

    Conditions = Sun - 61F - felt like 61F - 29% humidity - 3mph winds

    Plan = 45 min eas... read more

  8. RUN
    good 5/5/14 - Mon - Tempo 6.06 mi 00:47 07:47 pace

    Got out the door late (5pm) and after a draining morning. Didn't have high hopes for the outcome of this run, and needed to cut it short BUT I hit my tempo paces and felt good. Compared to las... read more

  9. RUN
    good 5/3/14 - Sat - Long 10.86 mi 01:28 08:04 pace

    Fueled right before heading out the door for this late (around noon) run. First few miles were feeling a bit sluggish, but then everything fell into place and the rest of the run was nice & com... read more

  10. For every Like my photo gets on the Man & Woman of the Year - New York City page, $10 is donated to my ‪#‎CancerDontCare‬ campaign to help fund cancer research & patient aid.

    What's n... read more

  11. RUN
    good 5/1/14 - Thu - 400m Intervals 5.8 mi 00:49 08:28 pace

    What a difference two days can make. Felt much better for this workout than I did on Tuesday. Little bit of wind around the reservoir, and it got WARM, but it was a great run.

    Conditions = Sun - ... read more

  12. FIT
    good 4/30/14 - Wed - Spin 00:45

    Coach gave me the choice of 45 min easy run or x-training today. I didn't see nap as an option? Then I took one look out the window and decided to spin on the indoor trainer.

    Legs felt like ... read more

  13. RUN
    alright 4/29/14 - Mon - Tempo 7.28 mi 00:58 08:00 pace

    Today was supposed to be an hour workout with 3 miles at tempo pace (7:05-7:10).
    Between the 17mph winds and the lack of solid sleep, my legs didn't quite bring it today. Eased off after the ... read more

  14. RUN
    good 4/27/14 - Sun - 1x1mi Speed 6.05 mi 00:48 07:51 pace

    Was supposed to do this run earlier in the week, but Wed's campaign drinks caused me to push the workout later. Despite running this after yesterday's long run, my legs felt fine. Maybe i... read more

    • Vicky M.
      Vicky M.

      So actually whilst on the couch drinking coffee, you were actually preparing for running. This counts as training in my book!

      4 months ago Like1 person

  15. RUN
    good 4/26/14 - Sat - Long 11.56 mi 01:33 08:00 pace

    Hit the park for this morning's run with Tim R. Ran some bridle path, the full loop, and back to the path. Felt really good until Harlem Hill and the west side hills gave me a friendly reminde... read more

    • B0b
      B0b

      Nice long run. You must've run later in the morning as it was pouring earlier.

      4 months ago Like

    • Lora V.

      I was out the door by 7:45, so not too early, not too late.

      4 months ago Like1 person

  16. Shared Photo

    • B0b
      B0b

      Gary.

      Best wishes to you with your fundraising.

      4 months ago Like1 person

    • Show 2 more comments...
    • Erin
      Erin

      My mom, Sandy. Grandma, Evelyn. Grandma, Roberta. Friend's mom, Carol. Spouse's grandpa, Wayne. Too many to name, unfortunately...

      4 months ago Like1 person

    • Lora V.

      @erin - I know exactly what you mean. It's scary just how many people we can name in our immediate circles that have been diagnosed with cancer. :( Thank you for sharing these names w/ me.

      4 months ago Like

  17. RUN
    good 4/23/14 - Wed - Easy 4.86 mi 00:41 08:23 pace

    Squeezed my easy run in but only had time for 40 mins instead of 45.

    Wound my way through Central Park on some random paths to change things up.

    Kept pace comfortable, esp since it was fairly wi... read more

  18. RUN
    good 4/21/14 - Mon - Tempo 7.22 mi 00:56 07:47 pace

    After watching Meb's win in Boston, online today, I was on fire to get out the door for a run.

    Ran tempo along the West Side Highway. Slight headwinds on the way down, smooth sailing on the w... read more

    • M W.
      M W.

      Nice job! Wasn't that a great race?

      4 months ago Like1 person

    • Lora V.

      @MW - I need to watch a replay of it. I only caught the very beginning and Meb crossing the finish. Would love to see how the whole thing unfolded. But couldn't be happier with the end results!

      4 months ago Like

  19. RUN
    good 4/18/14 - Fri - Long 10.87 mi 01:30 08:17 pace

    Needed to move my long run up by a day, so it pretty much ran it on the heels of my tempo and speed work. Expected my legs to feel like logs, but was pleasantly surprised to find otherwise.

    Ran al... read more

  20. It's Fri & we're sleepy. Next 5 donations of $50 & up gets a #coffee - my treat. Caffeine for cures. #CancerDontCare

    http://www.mwoy.org/pages/nyc/nyc14/lvaccaro