Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Lora V.'s Photo Lora PRO
    RUN
    good Easy 2.82 mi 00:25 08:52 pace

    easy run on the bridle path. got rid of the headache. good to shake legs out after yesterday's x-training session.

    5 days ago
  2. Lora V.'s Photo Lora PRO
    FIT
    good Strength Training 01:00

    Circuit One: Dynamic Warmup

    - Walking single leg dead lift toe touches with glute & hamstring extension (x 2 across studio)
    - Walking high knee into lunge (x 2 across studio)
    - Hop on one leg ... read more

    6 days ago
  3. Lora V.'s Photo Lora PRO
    RUN
    good Easy 5.5 mi

    Beautiful evening run with Erica S.

    7 days ago
  4. Lora V.'s Photo Lora PRO
    RUN
    good Easy 7.5 mi

    Easy-paced run through the park. A full loop + one reservoir lap.

    Loved running in the rain while it lasted. Then humidity took over, and the air was thick.

    Side note: Harlem Hill is so much pre... read more

    10 days ago
  5. Lora V.'s Photo Lora PRO
    RUN
    good Easy 5.5 mi

    Rainy run in a green and beautifully quiet park :)

    No watch, no plan, just run.

    13 days ago
  6. Lora V.'s Photo Lora PRO
    FIT
    good Strength Training 01:00

    First post-marathon strength training session. Glad to be back!

    Circuit 1: Dynamic warmup (x3)
    - High knees
    - Butt kicks
    - Walking toe touch (Frankenstein walk)
    - Bear crawl
    - Crab crawl
    - Si... read more

    14 days ago
  7. Lora V.'s Photo Lora PRO
    RUN
    good Easy 5.2 mi

    First run post-Eugene Marathon. Legs felt great. Ran a comfortable ~ 5.2 miles along the bridle path + a little extra.

    Ran Garmin-less, so run is un-timed.

    15 days ago
  8. Lora V.'s Photo Lora PRO
    RUN
    EugM - W15D6 - Shakeout 2.15 mi 00:18 08:20 pace

    Quick shakeout run from hotel over to the University of Oregon football stadium. Ran a tiny bit of Pre's trail.

    Legs feel good!

    24 days ago
  9. Lora V.'s Photo Lora PRO
    RUN
    good EugM - W15D1 - Easy 3.45 mi 00:33 09:34 pace

    Ran the Boston Strong NYC run this evening in Central Park. Really wonderful turnout, loved seeing so many amazing friends there!

    Am counting this as my easy run. A super-duper easy run.

    Plan = ... read more

    29 days ago
    • Joe H.
      Joe H.
      Joe H.

      great run. enjoy the taper and kick ass!

      27 days ago • Like

    • M W.
      M W.
      M W.

      Remember when this was not an easy run? :o)

      21 days ago • Like

  10. Lora V.'s Photo Lora PRO

    ONE WEEK TO GO!
    Eugene Marathon training week 14 - http://wp.me/p2w6k1-T3

    30 days ago
    • Rob
      Rob
      Rob

      wowsers! I can't foam roll for more than about 10 min but I gotta learn to get at it like you do. great reports L!

      30 days ago • Like • 1 person

    • Brian
      Brian
      Brian

      Great week considering circumstances. You are so, so ready for Eugene.

      30 days ago • Like • 1 person

  11. Lora V.'s Photo Lora PRO
    RUN
    good EugM - W14D6 - Long 10.01 mi 01:26 08:36 pace

    Last long run in the books before Eugene Marathon next weekend!!!! WOOHOO!

    Met at Columbus Circle for the Unity Run for Boston, organized by the NY Flyers - including many local running clubs &am... read more

    about 1 month ago
    • Kj
      Kj
      Kj

      Nice! prayers for all Bostonian's! I was do that flyer run this morning. A number of my friends are flyer members. Just coudn't make it into the city this morning.

      about 1 month ago • Like

    • Show 2 more comments...
    • Lora V.P
      Lora V.
      Lora V.

      @Matt - Ran into someone I hadn't seen in a few months and she asked how my injury was. And here I am, having an entire training cycle under my belt since! BQ or Bust!

      about 1 month ago • Like

    • Lora V.P
      Lora V.
      Lora V.

      @Jess - the past few months have flown by!!

      about 1 month ago • Like

  12. Lora V.'s Photo Lora PRO
    RUN
    good EugM - W14D4 - Easy 8.08 mi 01:06 08:08 pace

    Expected this 6AM run to be quiet and relaxing. But the park was already full of cyclists and runners! Spent the first 3 miles unable to escape details of some guy's dissertation process.

    By... read more

    about 1 month ago
    • Matthew K.
      Matthew K. Nice Job
      Matthew K. Nice Job:

      you're in perfect shape, it's all falling into place, very exciting :)

      about 1 month ago

    • Ben W.
      Ben W.
      Ben W.

      Love that this is your easy pace. You've come a long way. Eugene has no idea what's coming for it...

      about 1 month ago • Like • 1 person

    • Lora V.P
      Lora V.
      Lora V.

      @Ben - I know I'm supposed to go slower on an easy run, but it's what feels comfortable to me, in my brain ;) Thanks for the encouragement! xx

      about 1 month ago • Like

    • Lora V.P
      Lora V.
      Lora V.

      @Matt, Thanks, Man! I'm getting nervous/excited!

      about 1 month ago • Like

  13. Lora V.'s Photo Lora PRO

    Eugene Marathon: Week 13 recap http://wp.me/p2w6k1-SP
    Let the taper begin!

    about 1 month ago
  14. Lora V.'s Photo Lora PRO
    RUN
    great EugM - W14D2 - Tempo 3.1 mi 00:23 07:31 pace

    Body felt great. Settled into a faster pace and went with it. After yesterday's events in Boston, I just needed to unleash the anger, sadness, disgust, and hope.

    Ran along bridle path until ... read more

    about 1 month ago
  15. Lora V.'s Photo Lora PRO
    RUN
    good EugM - W13D7 - Easy 7 mi 00:58 08:17 pace

    This week was a bomb in terms of staying on schedule!

    Did my last long run (22-miler) on Tuesday. Then didn't run until today. Work was busy, busy - at our first major race expo - with lots o... read more

    about 1 month ago
  16. Lora V.'s Photo Lora PRO

    #racedayshirt #4daystoboston #30daystoboston #photochallenge
    http://wp.me/p2w6k1-SM

    about 1 month ago
  17. Lora V.'s Photo Lora PRO

    #runfriends #5daystoboston #30daystoboston #photochallenge
    http://wp.me/p2w6k1-SF

    about 1 month ago
  18. Lora V.'s Photo Lora PRO
    RUN
    good EugM - W13D2 - Long Run 22.03 mi 03:11 08:39 pace

    Laaaaast long training run until Eugene Marathon! And, what timing the warmer (aka hot, for long distance running) weather had. Was near the 70s at the start and I was feeling it in the first two m... read more

    about 1 month ago
    • Matthew K.
      Matthew K.
      Matthew K.

      I'm crossing everything that will cross that it all goes smoothly until race day, this time it's yours!! :)

      about 1 month ago • Like • 1 person

    • Joe H.
      Joe H. Good Luck
      Joe H. Good Luck:

      awesome run! you look ready!

      about 1 month ago

    • Kj
      Kj
      Kj

      Awesome pace for 22.3 miles. Wow great job. Good luck in Eugene...it's very green out there :) I love it. I ran Portland about 10 years ago was awesome too.

      about 1 month ago • Like • 1 person

    • Lora V.P
      Lora V.
      Lora V.

      Thanks, KJ!!

      about 1 month ago • Like • 1 person

  19. Lora V.'s Photo Lora PRO

    #dontlikethis #7daystoboston #30daystoboston #photochallenge
    http://wp.me/p2w6k1-S2

    about 1 month ago
  20. Lora V.'s Photo Lora PRO

    Eugene Marathon Training - Week 12: http://wp.me/p2w6k1-RO

    about 1 month ago