Jamie Spears did a yoga workout: I like this instructo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Yoga at the gym 01:00

I like this instructor because she has a good flow of poses, working from the floor and up and then back down again for the end. She really knows what she's doing....even though she talks too much for me to be totally relaxed.