Lonnie
getting ready for my next marathon in Utah. Had some help for about 5 miles in the middle with Roscoe Stephen Laura, but mostly on my own. Now time for the beach. Thanks Scott for helping with keys... read more
- Miles:
- 6369 total / 483 in 2013
- Goal:
marathons
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Entries
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RUN
18 mi 02:56 09:46 pace
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RUN
8.73 mi
1/3 marathon Thursday with XC team
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RUN
good 7 mi 01:03 08:59 pace
I did the first 5 miles then did a set of squats and lunges. My legs froze up but did more miles with MJ
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RUN
7 mi 01:07 09:34 pace
tough run the body didn't want it but the mind prevailed. Now it's time to relax and take the best mom in the world to lunch. Happy Mother's Day
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RUN
3.5 mi 00:33 09:25 pace
shaking the legs out this morning didn't feel it though
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RUN
6 mi
morning run with Lorena before The cinco de mayo race
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RUN
14 mi
did the first 6 with Cammie at 10 minute pace. Then 8 with Laura at 9 minute pace. Has to stop at Matthew and Lorena's for some bacon and juice
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new Hurrache Frees
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RUN
4 mi 00:36 08:54 pace
new shoes made me feel fast.
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RUN
great 8.73 mi 01:18 08:56 pace
1/3 marathon Thursday for Matthew Cutright 8:59 pace overall with negative split each mile
- RUN
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RUN
4 mi 00:34 08:29 pace
down in James Island driving the MB HS Softball team. 4 miles mile 3 was my fastest mile at 7:30 pace.ay have to work on my speed again. 8miles on a hour
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RUN
2 mi 02:26
run with Cameron. 2 minutes then 30 second walk 2 miles including the Grissom Bridge
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VELO
6 mi 02:45 2.2mph pace
brick with Cameron
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RUN
14 mi 02:15 09:38 pace
ram with Dick for five then back for the group. Did 9 more with Dick Roscoe and Melissa
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RUN
7 mi 01:09 09:51 pace
some of the best miles I have ever run. Had Cameron with me on his bike. PLayed Ispy then taught him 20 questions. Undisturbed father-son time
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RUN
great 5 mi 00:48 09:35 pace
NMBRG run and Cameron on his bike
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RUN
5.55 mi 00:51 09:08 pace
kinda of a recovery run but it was a minute 30 faster then yesterdays marathon
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RUN
great 26.5 mi 04:40 10:34 pace
Carmel marathon pacer. Wonderful race
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RUN
4.15 mi 00:34 08:13 pace
In honor of Boston!
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oo-la-la...love these!
14 days ago • Like