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Roz logged 2350 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. FIT
    good primal workout

    2+2+2+2+2+2+4=16 pull ups

  2. walk
    great snowy foraging walk 1.19 mi 00:36 30:02 pace

    Solo effort this time :-)

  3. walk
    good snowy foraging walk 1.14 mi 00:41

    Snowy walk to the garage, 5 year old in tow. Found lots of deep snow :-)

  4. RUN
    good #IRC snowy intervals 3.74 mi 00:44 11:45 pace

    "Warm up" lap of the golf course, then 8x400m(ish!) round the cricket pitch. In 3 inches of snow. By headtorch. And it was getting foggy. Pooped.

  5. FIT
    great primal workout

    Warm-up of vacuuming & cleaning the kitchen floor (bleedin yeti-footed family!)
    2+2+3+2+2+4=15 pull ups
    Handstand kick-ups

    • Trevor

      Nice workout but wot about a run Mrs?

      about 6 years ago Like

    • Roz G.
      Roz G.

      Fingers crossed i'll get out with the club tomorrow evening!

      about 6 years ago Like

  6. walk
    good snowy walk to post office 1.71 mi 00:30 17:19 pace

    Gentle trudge through the snow. More flakes starting to fall on the return leg.

  7. walk
    great Foraging walk 1.18 mi 00:31 25:59 pace

    Up to the garage for milk, eggs & the biggest sweet potatoes you've ever seen :-)

  8. swim
    great swimming with the kids 01:00

    More water-based crouching with youngest hanging round my neck :-)

  9. FIT
    great primal workout

    bit stressy today, so baked some biscuits (that i can't eat). Whilst waiting for them to cook, i did this:
    2+2+2+2+2+3=13 pull-ups
    Handstand kick-ups between sets
    Cat watching me in absolute t... read more

  10. walk
    great walk to car garage 1.73 mi 00:29 16:46 pace

    Walk to collect my car from it's MOT test (it passed, woohoo!!)

  11. walk
    great walk home from garage 1.5 mi 00:31 20:39 pace

    Car's in for its MOT (eep), but a beautiful morning for the walk home

  12. FIT
    good primal workout

    4+4+2+2+5=17 push ups
    24+29+15+13+35=116 squats
    1+2+2+2+2+3=12 pull ups

  13. ...and for my next trick, i intend to relearn how to do a handstand...

  14. FIT
    great primal workout

    1+2+2+2+1+3=11 pull-ups
    whilst cooking some savoy cabbage. as you do.

  15. walk
    great mini-foraging walk 1.25 mi 00:25 20:00 pace

    Walked up to the garage to get potatoes & custard for the in-laws visit tomorrow ;)

  16. FIT
    great primal workout

    1+1+2+1+1+2=8 pull ups
    24+29+15+13+35=116 squats
    Not doing push ups today as my back's feeling a bit antsy

  17. walk
    good fruitless walk 1.5 mi 00:35 23:19 pace

    Walked to work but was locked out so walked home again. Nice to be out in the sunshine though :-)

  18. swim
    great bobbing about with the kids 01:00

    Not so much swimming as crouching in the splash pool holding the kids up - should probably count as watet-assisted deadlifts or something? :-P