Roz
2+2+2+2+2+2+4=16 pull ups
- Miles:
- 2350 total / 15 in 2013
- Goal:
Used to run a lot. Now, not so much
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Roz logged 2350 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
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walk
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walk
good snowy foraging walk 1.14 mi 00:41
Snowy walk to the garage, 5 year old in tow. Found lots of deep snow :-)
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RUN
good #IRC snowy intervals 3.74 mi 00:44 11:45 pace
"Warm up" lap of the golf course, then 8x400m(ish!) round the cricket pitch. In 3 inches of snow. By headtorch. And it was getting foggy. Pooped.
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FIT
great primal workout
Warm-up of vacuuming & cleaning the kitchen floor (bleedin yeti-footed family!)
2+2+3+2+2+4=15 pull ups
Handstand kick-ups -
walk
good snowy walk to post office 1.71 mi 00:30 17:19 pace
Gentle trudge through the snow. More flakes starting to fall on the return leg.
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Nice
4 months ago • Like
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walk
great Foraging walk 1.18 mi 00:31 25:59 pace
Up to the garage for milk, eggs & the biggest sweet potatoes you've ever seen :-)
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swim
great swimming with the kids 01:00
More water-based crouching with youngest hanging round my neck :-)
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FIT
great primal workout
bit stressy today, so baked some biscuits (that i can't eat). Whilst waiting for them to cook, i did this:
2+2+2+2+2+3=13 pull-ups
Handstand kick-ups between sets
Cat watching me in absolute t... read more -
walk
great walk to car garage 1.73 mi 00:29 16:46 pace
Walk to collect my car from it's MOT test (it passed, woohoo!!)
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Great news and a great walk.
4 months ago • Like
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walk
great walk home from garage 1.5 mi 00:31 20:39 pace
Car's in for its MOT (eep), but a beautiful morning for the walk home
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FIT
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FIT
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...and for my next trick, i intend to relearn how to do a handstand...
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FIT
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walk
great mini-foraging walk 1.25 mi 00:25 20:00 pace
Walked up to the garage to get potatoes & custard for the in-laws visit tomorrow ;)
- FIT
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FIT
great primal workout
1+1+2+1+1+2=8 pull ups
24+29+15+13+35=116 squats
Not doing push ups today as my back's feeling a bit antsy -
walk
good fruitless walk 1.5 mi 00:35 23:19 pace
Walked to work but was locked out so walked home again. Nice to be out in the sunshine though :-)
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swim
great bobbing about with the kids 01:00
Not so much swimming as crouching in the splash pool holding the kids up - should probably count as watet-assisted deadlifts or something? :-P
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Absolutely!!
5 months ago • Like
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Ooh, and i forgot the squat thrusts!
4 months ago • Like