- Miles:
- 1161 total / 83 in 2013
- Goal:
To run a marathon and have better time for 10K (55min) and better time for half marathon 2h 10min (23K)
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Entries
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RUN
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FIT
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RUN
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RUN
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RUN
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VELO
great Mountain biking 6.5 km 00:44 5.5mph pace
Panagia Vrontiani-Ag. marina and back to Kalogeros area
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RUN
great Πυροσβεστικη - περιφεριακος μ... 6 km 00:39 10:22 pace
Λιγο τρέξιμο μετά την δουλεια είναι οτι πρέπει για εκτόνωση με καλύτερο χρόνο απο την πρωτη φορα (40:21)
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FIT
great 00:45
Intense workout (4 circuits) and 8min very intense workout (100cals)
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RUN
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VELO
great In town 12.1 km 00:54 8.4mph pace
Βασικά είχα αλλη διαδρομή στο μυαλό μου, αλλά διαπιστωσα οτι δε είχα πίσω φρενο--γκαντεμια-- τελικά έμεινα εντος πολης.
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RUN
great 4.5 km 00:23 08:22 pace
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walk
great 3 km
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FIT
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FIT
great 00:45
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walk
great 4.3 km
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RUN
great 10 km
Low/medium jogging for 1K, then 30/20 run/rest interval for 7min and then 6.5K run with 2 30sec rest... cool down fast walk for 2K! awesome
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FIT
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FIT
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FIT
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FIT
Loneli
Loneli
