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Icon logged 101 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Icon's Photo Icon
    FIT
    great 00:45

    got in some great circuit work from top to bottom with the WOD body is a little tired but I have to keep on pushinf I have a football tonight so I must continue on my mission!!!!

    about 1 year ago
    • Missfit
      Missfit
      Missfit

      Great job!

      about 1 year ago • Like

    • Azaka J.
      Azaka J.
      Azaka J.

      Stopping by to say hello. Miss ya!

      12 months ago • Like

    • Azaka J.
      Azaka J.
      Azaka J.

      You've been gone too long, Patrick! Hope you're keep the fiyah burning!!

      10 months ago • Like

    • Azaka J.
      Azaka J.
      Azaka J.

      I could never forget a good friend...still remember you. hope all is well with you and the family. I sure do hope you're still working hard and looking good, Patrick!

      5 months ago • Like • 1 person

  2. Icon's Photo Icon
    FIT
    crossfit

    Finally got a chance to get on here and post my workouts being hitting it hard everyday and even twice on some days body is in full swing ready for some other ways to push myself to the limits real... read more

    about 1 year ago
  3. Icon's Photo Icon
    FIT
    great CROSSFIT 00:15:00

    PUT IN A HOT 15 OF THE WOD,BODY IS FEELING GREAT NOW I'M ABOUT TO GO GET IN SOME BASKETBALL!!!

    about 1 year ago
  4. Icon's Photo Icon
    FIT
    great CROSSFIT 00:20

    TAKE THE PAIN GET THE GAIN,went hard and got in some great routines and sets with WOD to make my body burn all day!!!

    about 1 year ago
  5. Icon's Photo Icon
    FIT
    great CROSSFIT 00:20

    GOT IN 5 SETS OF 3 ROUTINES IN THE ALLOTED TIME,BODY IS LOVING THIS EXTRA PUSH AND DOING SOME NEW THINGS,LOVE THE FIYAH!!!!!

    about 1 year ago
  6. Icon's Photo Icon
    FIT
    great Basketball and Arms 02:00

    had a game at lunch time got in some good run but we lost the game,also got in some a.m. arm work and just for extra got in some p.m. arm burn,thank you body for giving me your all!!!

    about 1 year ago
  7. Icon's Photo Icon
    FIT
    great Basketball and Arms 02:00

    had a game at lunch time got in some good run but we lost the game,also got in some a.m. arm work and just for extra got in some p.m. arm burn,thank you body for giving me your all!!!

    about 1 year ago
  8. Icon's Photo Icon
    FIT
    great CROSSFIT 01:00

    WOW,PURE FIYAH FROM START TO FINISH!!! BODY IS IN FLAMES!!

    about 1 year ago
  9. Icon's Photo Icon
    FIT
    great Chest and Back 01:10

    Went in and hit it hard upper body is feeling like a piece of steel thanking my body for pushing me to the limits everyday.protein time!!

    about 1 year ago
  10. Icon's Photo Icon
    FIT
    great SPARTACUS 00:52

    Just love this routine it gets me going for the entire day and gets the best out of me,loving the sweating and the pressure on the entire body,feeling like a CHAMP!!! added in some pull-ups for the... read more

    over 1 year ago
    • Azaka J.
      Azaka J. Great Performance
      Azaka J. Great Performance:

      You are a CHAMP!!! Awesome workout, Icon!!

      over 1 year ago

    • Azaka J.
      Azaka J.
      Azaka J.

      You've been gone too long :(, thanks for stopping by.

      over 1 year ago • Like

  11. Icon's Photo Icon
    FIT
    great SPARTACUS 00:45

    Got in a full routine and got in some great "FIYAH" and after this circuit I added in some pull-ups to make the body HAPPY!!!

    over 1 year ago
  12. Icon's Photo Icon
    RUN
    great 1 mi

    NICE LITTLE RUN TO PASS SOME TIME

    over 1 year ago
  13. Icon's Photo Icon
    FIT
    great QUICK BURNER 00:40

    WORKED ON UPPER BODY TO GET IN A BURN GOT IN AND GOT OUT!!!!

    over 1 year ago
  14. Icon's Photo Icon
    FIT
    great COME AND GET SOME 00:50

    Just finished an AWESOME circuit training routine that took every oz. of energy I had from start to finish it was nothing but "FIYAH" and it left me totally exhausted it was a mix of &quo... read more

    over 1 year ago
  15. Icon's Photo Icon
    FIT
    great SPARTACUS 00:41

    HIT the body hard and heavy after watching the SAINTS lose to the 49ERS so I took out my anger with a high power fat burning workout to relieve the stress,body is on FIYAH and feeling great now I&#... read more

    over 1 year ago
  16. Icon's Photo Icon
    RUN

    JUST HIT THE STREET WITH MY HEAD UP AND GOT IN SOME SWEAT DIDN'T KEEP DISTANCE OR TIME, JUST RAN UNTIL I WAS TIRED AND COOLED DOWN WITH SOME JUMP ROPE,HAD A GREAT BURN!!!!

    over 1 year ago
  17. Icon's Photo Icon
    FIT

    Hello my peeps,had some great routines this week just haven't had the time to log them in,been very busy with some ins and outs but I've still been getting my FIYAH everyday,I'm back... read more

    over 1 year ago
  18. Icon's Photo Icon
    FIT
    great OLD FASHION BURN 01:25

    HAPPY NEW YEAR'S TO ALL,started out hte year wuth just some old school routines including a varity of push-ups,planks, and rocking chairs also added in some super-mans to work the core and get... read more

    over 1 year ago
  19. Icon's Photo Icon
    FIT
    great Arms and Shoulders 01:00

    just a smooth FIYAH workout!!

    over 1 year ago
  20. Icon's Photo Icon
    FIT
    great Chest,Abs,and Back 01:15

    started out with a rainy morning here in San Diego but still got in an early a.m. workout,body was kind of tired and low on energy when I started but the fiyah came about 20 minutes in and from the... read more

    over 1 year ago