Just had to do 2 today. I woke up early to do it. I'm think I'm finally used to running and biking in cold weather. I only need one layer and I'm fine.
- Miles:
- 1822 total logged
- Goal:
I would like to do a long-distance ride.
Entries
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Kealy ran 2 miles in 22 mins great 2 mi / 00:22 11:00 pace
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Kealy rode 15.4 miles in 1 hour goodCommuting – 15.4 mi / 01:00 15.4mph pace
It was pretty much a perfect day for riding ... overcast, not a lot of wind, no humans on the trails, and a good story on my podcast.
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Sounds awesome.
about 18 hours ago
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Kealy rode 5 miles goodFor Fun – 5 mi
I rode my bike to the race to warm-up, but it didn't take me nearly long enough. I was nervous and got there way too early. Luckily, my mom was there volunteering. She watched my bike for me while I chatted and waited in line for the bathroom ... the b... read more
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Great job, you did awesome!
2 days ago
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Kealy ran 4 miles in 44 mins great 4 mi / 00:45 11:08 pace
Truffle Shuffle. I feel the time isn't fair, because I was at the very end of the mass of people and didn't get to run for a good minute or two. Even after that, I had to fight through the crowd. Oh well. It was fun and for a good cause. Plus, I got a ... read more
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Nice! Chocolate is an excellent reward for running! :)
1 day ago -
Go Kealy! 4 mile race is no joke!
about 18 hours ago -
Woo - hoo! Yay, me!
about 14 hours ago
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Kealy ran 3 miles in 33 mins goodFor Fun – 3 mi / 00:33 11:00 pace
3 miles today, 4 tomorrow, 4 on Sunday ... I probably shouldn't try to cram all my missed runs in at once.
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Kealy posted a note
At lunch today I couldn't fix my rack, so my co-worker dropped off my stuff on his way home and I went to run. After my run, I got on my bike, made it about 1/2 a block when my chain came off. No big deal ... I can put a chain back on ... piece o' cake... read more
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Chain suck! Awful!
6 days ago
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Kealy ran 2 miles in 23 mins blahTraining – 2 mi / 00:23 11:30 pace
I had a cramp or a gas bubble, but the company was nice.
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Kealy posted a note
Here's the plan - I'm getting a ride to work, going to fix my bike at lunch (not hide in a quiet corner to read), go for a run with co-workers, bike home, feed the teen, prep for yoga class, yoga it up, sleep. As long as nothing falls off my bike, I sh... read more
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Nice plan!
7 days ago -
Plans don't always go as planned.
7 days ago
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Kealy rode 7.7 miles in 28 mins alrightCommuting – 7.7 mi / 00:28 16.5mph pace
I had a great ride in, but my rack fell off along with my paniers and all my stuff. I forgot to fix it at lunch (I really wanted to read my book), and the shop at work was closed by the time I got done with the kids. I also went to work with only one d... read more
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Aw! This is terrible, but the part about the dress sock made me giggle. I hope you figure it out and get it fixed soon!
8 days ago -
Luckily, I happened to have one extra black sock in my drawer (don't ask - I have lots of things in there you wouldn't expect). It was a sports sock, so I had one long sock and one short.
8 days ago
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Kealy ran 1.8 miles in 20 mins tired 1.8 mi / 00:20 11:06 pace
Well, now I know how I feel running after only getting a few hours of sleep. I had to walk out some cramps three times.
I am NOT used to that. Anything under 45 makes me stay in bed. I need to toughen up!
about 5 hours agoYeah, Chrissy. You are such a wimp. I'm always telling people about you and how you need to toughen up. ;)
I also calibrated my nike+ again. I just did it about a week ago and it was way off. I hope it stays this time.
about 5 hours ago