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Logan logged 469 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. Rode 50 miles, then did a 2- mile run/brick. To top off Saturday I then swam 2100 yds. HIM training is in full swing and I think I am ready for a nap. It's a great day!!!

  2. FIT
    good 01:30

    Did a little bit of everything... now I'm trying to decide whether to run today and ride tomorrow or ride today and run tomorrow. Decisions, decisions... I need to get into a routine!!!

    • Karen F.
      Karen F.

      How did the race go on Saturday??

      almost 6 years ago Like

    • Logan P.
      Logan P.

      It was great! Watching the kids 1-mile was fun and then I met the goal I was aiming for :)

      almost 6 years ago Like

  3. swim
    good 1500 yd

    First swim in a long time and it felt great. Ten weeks to go until my next race so I have to get in gear and make myself accountable!!!!

    • Karen F.
      Karen F.

      Woo Hoo!!!! Glad to run into you today! Maybe we can swim at the same time some day!

      almost 6 years ago Like

    • Logan P.
      Logan P.

      It was great to see you, too! We should definitely meet up!!!

      almost 6 years ago Like

  4. swim
    good YMCA 2000 yd 01:00 52:47 pace

    First 6 a.m. Masters swim. It was tough to get out of bed and go out into the cold, but I'm feeling accomplished and the endorphines are flowing. It's going to be a great day!

    • Karen F.
      Karen F.

      You are so brave! That's a tough class! Great swimming, Logan!

      about 7 years ago Like1 person

    • Lea W.
      Lea W. You're an Inspiration
      You're an Inspiration:

      Awesome way to start the day!

      about 7 years ago

  5. VELO
    15 mi 01:00 15.0mph pace

    First day of the free spinervals program. It was a nice workout on the indoor trainer and I was able to watch parts of the Biggest Loser for motivation. I'd love to have a strength training ... read more

  6. VELO
    great 28 mi

    Felt great - I was wearing the perfect amount of layers to stay just warm enough. Just wish I had more time to ride!

  7. swim
    2100 yd

    Fun Masters Swim!

  8. RUN
    good 8 mi 01:20 10:00 pace

    Good run with Team in Training. My left hip flexor is still tight and I'm not quite back in alignment but I was definitely feeling better than last week!

  9. swim
    good 2150 yd 01:00 49:06 pace

    Another fun Masters swim!

  10. swim
    great YMCA Masters 1750 yd 01:00 60:20 pace

    First swim post Half IM and illness. I lost some stamina but it felt great and I was happy to see some familiar faces. It was hard to leave the house with the outside temperature in the thirties;... read more

  11. VELO
    good 17 mi 01:00 17.0mph pace

    First morning ride on my trainer. Watched the 2009 Ironman World Championship for motivation/entertainment while I rode. It was very inspiring. Feeling excited and scared (all at the same time) ... read more

  12. RUN
    great To Lake Woodlands and back 10 mi 01:37 09:39 pace

    I felt great in the cooler weather. Started later than I anticipated and the last 50 minutes were in the dark, but it was fun!

  13. Does anyone have experience with a Kinetic Rock and Roll or Road Fluid trainer? I'm trying to figure out which one to get.

  14. RUN
    alright 2 mi 00:17 08:40 pace

    First run post bronchitis and sinus infection (well, the symptoms are not quite all gone and I'm still on the meds...). I was tired of sleeping and feeling lazy since I haven't worked ou... read more

    • Karen F.
      Karen F.

      Sorry to hear you have been sick, but glad to hear you are on the other side of things. Quite the speedy one, aren't you!! Great running!

      about 7 years ago Like

  15. RUN
    great 4 mi

    First run post Half-Ironman and I felt great. My legs just wanted to move and my first mile was under 7:50 min (which is fast for me)! Now if I can only figure out a way to feel that good and run... read more

  16. swim
    good Masters 2250 yd

    Good swim. My pace was nice and easy during taper week.

  17. RUN
    great To Lake Woodlands Drive & Back 10 mi 01:40 10:00 pace

    Gorgeous day and I'm thankful I had the opportunity to take advantage of it! Last 'real' run before the Oilman Triathlon. P.S. Chocolate milk is definitely my favorite recovery dri... read more

    • Lea W.
      Lea W. Great Performance
      Great Performance:

      Great job Logan! Good luck at Oilman! I know you'll do great :)

      about 7 years ago

  18. RUN
    good Oilman Loop 4 mi

    Tried the loop once after my ride. Nice and mostly flat with some shade. Feeling confident about the race!

  19. VELO
    good Oilman Triathlon Route 56 mi

    Nice ride even though it was 40-degrees when we started (beats the open water swim I had originally planned).

  20. swim
    good Masters class 2350 yd 01:00 44:56 pace

    Nice swim tonight!