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Entries

  1. Onceagain Logan's Photo Onceagain Logan PRO

    #dailymission You know you are runner when you say you're going out for a long run - say, about 90 minutes - run a wide loop about town with no loops or doubling back and walk back in the house 87... read more

    about 15 hours ago
  2. Onceagain Logan's Photo Onceagain Logan PRO
    RUN
    good Decent end to a good week 11 mi 01:23 07:32 pace

    Damn I am tired. My longest week since the end of October (Not mentioning "what" to save myself grief from Becky H.) Felt really solid till the nine mile mark when I was running on a so... read more

    about 16 hours ago
  3. Onceagain Logan's Photo Onceagain Logan PRO
    FIT
    Abs-an-hour #5

    50 oblique crunches per side
    50 mason twists with 35# kettlebell

    about 18 hours ago
  4. Onceagain Logan's Photo Onceagain Logan PRO
    FIT
    Abs-an-hour #5

    50 oblique crunches per side

    about 20 hours ago
  5. Onceagain Logan's Photo Onceagain Logan PRO
    FIT
    Abs-an-hour #4

    25 gecko flags
    25 leg lifts in flag position

    about 21 hours ago
  6. Onceagain Logan's Photo Onceagain Logan PRO
    FIT
    Abs-an-hour #3

    50 hanging knee raises
    25 hanging oblique crunches per side

    about 22 hours ago
  7. Onceagain Logan's Photo Onceagain Logan PRO
    FIT
    Abs-an-hour #2

    50 mason twists with 35# kettlebell
    25 leg lifts in flag position

    about 22 hours ago
  8. Onceagain Logan's Photo Onceagain Logan PRO
    FIT
    Abs-an-hour #1

    50 mason twists with 35# kettlebell

    about 24 hours ago
  9. Onceagain Logan's Photo Onceagain Logan PRO
    Shared Photo

    Dudes, it you are 40 or older be sure to schedule a prostate exam.

    The ass you save may be your own.

    1 day ago
  10. Onceagain Logan's Photo Onceagain Logan PRO

    On target for my highest mileage week in over three months. I feel like I am finally getting back to normal.

    1 day ago
  11. Onceagain Logan's Photo Onceagain Logan PRO
    RUN
    good King of Ocean Blvd. 8.2 mi 01:05 07:55 pace

    Felt like Suzy V. with this second run of the day. While my kids were being injected with culture at the art museum in Myrtle Beach I ran north along Ocean Blvd. to 21st Avenue North then back.
    ... read more

    1 day ago
  12. Onceagain Logan's Photo Onceagain Logan PRO
    FIT
    good Quickie

    • 25 hanging oblique crunches per side
    • 50 hanging knee raises

    2 days ago
  13. Onceagain Logan's Photo Onceagain Logan PRO
    RUN
    great Running for cookies 3.1 mi 00:23 07:25 pace

    My oldest daughter toured a local bakery with her girl scout troop so I took the opportunity to face a bracing wind and take an easy jog. This was the shortest and slowest run of the week. I may ... read more

    2 days ago
  14. Onceagain Logan's Photo Onceagain Logan PRO

    #dailymission Yeah - follow a plan. Whatever. Free spirits are only held back by "plans".

    2 days ago
  15. Onceagain Logan's Photo Onceagain Logan PRO
    Shared Photo

    I am completely horrified by this event and by the lengths women will go to fit an ideal foisted upon them by media and society.

    Okay, enough of that bullshit. I wonder what a comparable men's ev... read more

    3 days ago
  16. Onceagain Logan's Photo Onceagain Logan PRO

    For Nora H. Because he sings of unicorns.

    3 days ago
  17. Onceagain Logan's Photo Onceagain Logan PRO

    For Suzy V.

    3 days ago
    • Becky H.
      Becky H.
      Becky H.

      Perfect.

      3 days ago • Like

    • Show 2 more comments...
    • Jenny B.
      Jenny B.
      Jenny B.

      In reference to the book Derek mentioned...Everybody does. Fantastic book. Some do it in one spot, others do it on the move....they are referring to rabbits, but I think they need to have a photo of a runner on this page as well.

      3 days ago • Like

    • Suzy V.
      Suzy V.
      Suzy V.

      "watch out down there... when I'm dumping my log..." LOLOLOLOL

      about 23 hours ago • Like

  18. Onceagain Logan's Photo Onceagain Logan PRO

    #dailymission My original response was serious. Time for the silly.

    My dailymile hero is Becky H. She may be a broken down shell of a being (calling her human is too generous) but she inspires ... read more

    3 days ago
  19. Onceagain Logan's Photo Onceagain Logan PRO

    #dailymission My heroes on dailymile are the people who enable me to see myself as they see me - both good and bad. They help me to realize I can always improve without shutting away the accompli... read more

    3 days ago
  20. Onceagain Logan's Photo Onceagain Logan PRO

    You are going to make me beg, aren't you.

    http://theunarunner.blogspot.com/2012/02/one-complaint-people-have-about-running.html

    3 days ago