Miles:
947 total / 46 in 2013
Goal:

I NOW USE MAPMYRUN To get a sub-19 minute 5K by the beginning of the 2013 Cross country season.

Logan B ran: on 06/21/12

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  • 2 miles
  • 00:16 time
  • 08:01 pace
  • 189 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great warm up 2 mi 00:16 08:01 pace

11 months ago