Don
Spun, Gangnam Style ;-) My personal challenge has kept me active this week and cut down on sugary drinks, alcohol, desserts, candy, etc. Hot, sweaty, nasty spin, but it felt good. Sucked down some ... read more
- Miles:
- 863 total / 0 in 2013
- Goal:
10K & Half
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Don logged 863 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
great 땀이 스핀 8 mi
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RUN
alright Crappy a$$ lunch run 4 mi
72F, 86%. Started run forgetting my Garmin. Said F it, stretched, and ran away. Decided to use my big iPod and regular headphones, bad move. Ran out to the top of the big long hill where I knew it ... read more
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RUN
great Morning 5 5 mi 00:39 07:50 pace
60F. I was determined to get this run in this morning. Been having trouble fitting them in lately. I need to try to focus on fitting in my workout time. Not sure how I managed this pace, considerin... read more
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Wow, your pace is great! Nice run, Don! Good job fitting it in!
9 months ago • Like
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RUN
good Trail exploring with son 2.41 mi 00:10:30 04:21 pace
67F. Ran for my 14-year-old. Took the trail around the soccer area and woods then explored new sections that just opened. Wore my son out, but that's fine since this is my 2nd run today. Need ... read more
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Great workout Don! Good way to balance it all.
9 months ago • Like
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Nice run for your Son...
9 months ago • Like
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Great job!!!
9 months ago • Like
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RUN
alright Exploring in the dark :-) 3.12 mi 00:26 08:12 pace
60F 92%. Still muggy, but the cooler temps are helping. I probably could have done without the long sleeve compression shirt, but the mornings had been colder recently. Anyway, an okay run. I parke... read more
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Cooler temps are here for me...yours coming :-). Great run!!
9 months ago • Like
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#dailymission "Workout or relax and rest on vacation?" Both. Vacation time is a great time to explore new areas and run in areas different than your everyday areas. You can also take in m... read more
1 person liked what Don said-
I know Sandra. Doesn't happen with me either, especially if my mother comes with us. She schedules even more activities than my wife and I.
9 months ago • Like
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RUN
great Home 5K loop 3.2 mi 00:27 08:17 pace
Nice cool run from home, which I haven't done in a long time. Forgot about those hills ;-) Seems like almost every place I run I have hills, just some bigger than others. I seem to start out g... read more
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RUN
good Work trail run 5 mi 00:44 08:44 pace
Decided to do a trail run at lunch. Ran .75m to the farm trail and did 3 laps dodging a pile of horse droppings with each passing ;-) At least I hope that's what left such a big pile. It was n... read more
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walk
NYC Times Square walk 04:00
gave my legs a break as my knees were feeling tired and sore. Today my wife and I had lunch at Tony's in Manhattan and walked all over Times Square and surrounding areas. 4 hours walking time,... read more
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RUN
good Trail/Grass/Sidewalk/Hills 6.37 mi
66F. Ran during my son's soccer practice. Did 3.87 on my own while my older son did his homework, then he joined me for the next 2.5. I was feeling tired, so the first run was 8:36 and the nex... read more
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RUN
great Nice cool morning run! 3.28 mi 00:26 07:48 pace
48F, 91%. Apparently humid, but I didn't notice with the cool temps. Loving the cool weather, but probably could have gone with a long sleeve top and tights to keep the muscles warmer. My hand... read more
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RUN
great Netcong Day 5K 3.1 mi 00:24 07:37 pace
had an awesome race today, which actually measured 3.23. My 14 yr old finished third in his age group! I finished 7th in mine. Great weather too!!! Need to post pics when I have time.
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FIT
great Lunch spin session 10 mi 00:46 04:32 pace
My legs were still sore from the hill work on Tuesday and I really didn't feel like doing anything. Forced myself to get in a spin for the week and felt good once I got going. Much better toda... read more
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Nice 10, Don!
10 months ago • Like
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Great spin today - sounds like a good way to shake out those hill-worked legs!
10 months ago • Like
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Thanks everybody! Sorry I'm slacking here. 5k Race was today.
9 months ago • Like
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RUN
blah Horrible lunch run 5 mi 00:44 08:46 pace
75F, 88%. Decided that I would run an easy mile to warm up, then run a 5k and hopefully not have any cramping. First problem was that the air was so thick and muggy, then after the first mile I was... read more
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Thanks! Yes Jen, it should be cooling down soon. I'm enjoying the cool mornings. Just wish I was running more of them ;-)
10 months ago • Like
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FIT
good Morning spin 6 mi 00:27 04:29 pace
Planned on running this morning, but wasn't feeling it. Got dressed to run anyway, but then decided to spin by the time I got to the office. That worked out good since I don't have a spin... read more
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Nice job getting in a workout, no matter what kind!
10 months ago • Like
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Nice spin - great to mix it up a bit - have to take advantage of the equipment!
10 months ago • Like
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Nice, I wish I could do that at work....then again, not unless I could shower..:o) Have a great weekend!!
10 months ago • Like
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Great spinning, Don!!
10 months ago • Like
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RUN
good Soccer field trail road whatever 5.08 mi 00:42 08:20 pace
Run felt great and weather was less humid. Spent too much time futzing with my Garmin and phone. Would have kept going if I hadn't run out of time, but my son was done and its time for dinner.
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Cheese steaks with onion on fresh garlic bread. Yummy!!!
10 months ago • Like
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It's time to get out there!!!
4 people liked what Don shared -
RUN
good Morning bike path 5K 3.2 mi 00:26 08:00 pace
60F 97%. Just wanted to knock out a quickie this morning before getting started at work. Started out too strong, 7:40 avg. for the first mile, then the hills ;-) I pushed it more at the end and was... read more
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Awesome 8 mile start to the day. Love the title! Hope you have a great Friday!
9 months ago • Like
Hey Don! Miss you! I've not been on here much...didn't realize u have not posted in a while....Hope you are well and just busy.
7 months ago • Like
Hope you are still at it and staying in shape and the family is doing well. Hope you come back soon, Don.
6 months ago • Like