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Don logged 1364 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    great More mountains 6 mi 00:01:15 00:12 pace

    Hit the mountain roads this morning with my son. Ran up 1 mile and back to get him to 2 miles, then I continued out 2 miles and back to finish at 6 miles. Found a single-lane dirt road that was rou... read more

    • Bob
      Bob Nice Job
      Nice Job:

      Sounds awesome, Don! Great job getting your son out there too!

      5 months ago

    • Don
      Don

      Thanks Bob!

      5 months ago Like

    • Diane V.
      Diane V.

      Thanks for checking in on me. Hope you are well!!

      4 months ago Like

    • Azaka R.
      Azaka R.

      Hi there! Hope all is well!

      4 months ago Like

  2. RUN
    good Rainy run in the mountains 6 mi 01:06 11:00 pace

    Headed out with my sister-in-law for a morning run to beat the storms. Light rain on and off, then downpours for the last half mile. At least it was a warmer morning, so it was just fine. Drive to ... read more

  3. RUN
    great Back to house 1 mi

    My brother-in-law and I ran back to the house from where we parked. Not sure of distance, but it's at least a mile.

  4. FIT
    good Hiked Pitch Off mountain area 2 mi

    Hiked Pitch Off mountain area with brothers-in-law and lots of kids. Should have brought the Garmin. No idea of true distance, but had lots of fun anyway. Nice trail and lots of climbing. So proud ... read more

  5. RUN
    good Adirondack 6-miler 6.3 mi

    First morning waking up in Lake Placid, NY. Hit the dirt roads and trail with my sister-in-law. Nice sunny and 49F start around 6:45. Naturally this run wa all about major hills. We'd have to ... read more

  6. VELO
    great Pedal for Preservation 29 mi

    Trail ride with my father, son, and brother-in-law to support land preservation. Not nearly as hot as last year. We all had a great time and then had fire roasted pizza right at the event.

  7. RUN
    great Early morning TM 5 mi 00:42 08:18 pace

    Decided to get in a morning run, since I've been slacking a bit this week. Not getting much sleep, but last night I got to bed by 9:30. Started this run at 3:50. Felt great, except that I was ... read more

  8. walk
    great Work stairs and soccer practice 2 mi

    Did 7 flights in my corporate building, which is 14 regular flights. Helped the coach at my son's soccer practice, so I got in a bunch of extra walking. My Fitbit said that I walked over 5 mil... read more

  9. RUN
    First Fitbit run 5.27 mi 00:48 09:06 pace

    When the temp hit 95 this afternoon, I was regretting not running thus morning when it was 54 :-(. Anyway, got out late afternoon before dinner. Hot and humid, but got it done, just a little slower... read more

  10. RUN
    great Hood hills loop 6.08 mi 00:53 08:43 pace

    62F, low humidity. Took an evening run tonight and enjoyed the cool air. Felt great to be out there.

  11. RUN
    Hood hills 5.23 mi 00:47 08:56 pace

    63F, 84%. Nice that it's cooler, but still hot with the humidity, glad that I took 2 rest days after last weeks runs, but now to get back to it. Felt a little tired, but had no trouble with th... read more

  12. RUN
    great I can't stop! 9 mi 01:22 09:06 pace

    After getting home from the soccer tournament today (my son's team came in second), we all hit the Levee Loop again. Mid 80's, but he trail has some shady areas. My wife was doing a fast ... read more

  13. RUN
    great Interval run/walk with wife 2.85 mi

    Ran with my wife for her run/walk intervals. My two boys also came along. We hit the levee Loop trail. We were supposed to meet somebody to pick up paperwork for the soccer tournament this weekend ... read more

    • Diane V.
      Diane V.

      I'd take the ice cream truck over paperwork transfer! Nice job today!

      6 months ago Like

    • Matt B.

      Nice val-run, Don!

      6 months ago Like

    • Don
      Don

      Yes, that was a good trade :-) thanks Diane and Matt!

      6 months ago Like

  14. RUN
    great Morning 10K 6.43 mi 00:57 08:56 pace

    64F, breezy, lower humidity. Felt great getting out there in the morning (close to 9:00)! decided to run in a different direction from my house. Plan was to run 3.1 out and back. I was enjoying the... read more

  15. Shared Photo

    Pics from today's run. Compression calf sleeves and shorts helped for the long run. Pic of reservoir and a horse that's usually out.

  16. RUN
    great Reservoir loop 9.17 mi 01:22 08:56 pace

    Ran my longest loop ever to celebrate National a Running a Day! Down the mountain a bit, around the reservoir, and back up. Felt less muggy than Monday :-) ate a Gu Round 5.5 after the hills, went ... read more

    • Diane V.
      Diane V.

      Congrats! Is the Espresso Love Gu pretty good?

      6 months ago Like

    • Don
      Don

      Thanks Diane! If you love strong coffee, then yes. It's very strong, but I enjoy it. Just need to have water handy since the Gu packs are a little thick.

      6 months ago Like

  17. FIT
    great Sit-ups/Push-ups/Planks/whatever

    Helped out with my son's extra soccer practice. Pretty much chasing balls.
    Knocked out 2 sets each of sit-ups, push-ups, planks, and leg lifts.

  18. RUN
    blah It got me 6.06 mi 00:57 09:20 pace

    The usual soccer trail run, but felt hot being in low 80's wih no breeze. Had abdominal cramp by mile 3 followed by gas pains. Then sucked down a gel pack at the absolute wrong time, during th... read more

  19. RUN
    Levee loop 5.27 mi 00:50 09:34 pace

    Not what I had in mind. Wanted to do 2 4.5m loops, but family drama cut it short :-( At least I got in a run.

    • Diane V.
      Diane V.

      I think today was the day for family drama!! Nice job getting in some miles! hope the drama has settled.

      6 months ago Like1 person

  20. walk
    good Cool-down walk 1.31 mi

    Walked to find my wife, then walked briefly back to car.