Miles:
2256 total / 129 in 2013
Goal:

My goals: run consistently, lose 20 lbs., develop core strength, endurance.

Dave W ran: 6.2 with the Garmin t...

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  • 6 miles
  • 01:07 time
  • 10:45 pace
  • 999 calories
  •  
  •  
  • 2901 ft climb
  • 171 max hr
  • 155 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 10K Data Dump 6.2 mi 01:07 10:45 pace

6.2 with the Garmin to gather data as I work to get back in shape. Average heartrate 155 -- near the top of my aerobic zone. Average pace slow. Good run.

12 months ago via Garmin