Miles:
2256 total / 129 in 2013
Goal:

My goals: run consistently, lose 20 lbs., develop core strength, endurance.

Dave W ran: My new mantra -- who ...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 571 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Digging In and Fighting Back! 3.75 mi

My new mantra -- who is this guy AGE that speaks in my ear telling me I'm not the man I used to be (true -- but thank God). After yesterday's solid effort (and core work) I braved the cold, rain, and chill to follow up. 1/2 mile walk to the Goodwill to drop off a carton of books. 1 mile run (downhill) to the YHMA to pick up some Mets tickets we scored through my son's Little League. 2.25 miles running/walking (uphill) using my new mantra "digging in and fighting back" on the greenbelt for some fartlek -- 3 light posts running/1 walking.

Sloth, age, and inconsistency have caused a lot of "back sliding." Age can go jump in a lake. There is no more back-sliding. I'm digging in and fighting back.

about 1 year ago