Miles:
1589 total / 353 in 2013
Goal:

Get healthy and enjoy my runs.

Lob ran: Found some of my spee...

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  • 4 miles
  • 00:34 time
  • 08:11 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mill 4.15 mi 00:34 08:11 pace

Found some of my speed back. Felt good today.

11 months ago