Shoulders and legs were the focus today. Can I just say that after the biking and the running, my legs felt like jelly?! I pushed on through and finished up with my hip strengthening exercises/stretched. With all exercises combined, I burned 800 cal... read more
- Site:
- http://www.lisa.shrinkingjeans.net
- Miles:
- 515 total logged
- Goal:
San Antonio Rock N Roll 1/2 Marathon- November 2010 San Diego Rock N Roll 1/2 Marathon- June 2010
Entries
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Lisa
FIT
Mini-Weight Workout 00:30 -
Lisa
RUN
Treadmill Training Run 2.4 mi 00:31 12:48 pace
Not a huge fan of the treadmill but on extremely hot days, it's the only way to go! My hips feel better when running on an actual trail vs the treadmill, but what's a girl to do?
Anyhoo, I pushed myself on this one. I know, I know, it doesn't appe... read more
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Nice work on the Dread Mill!! Good Job!!
1 day ago -
Nice Job:
Great job on the TM. Can you do something else while running like a magazine or watch TV? I too don't like the TM, but it's my only "option" during the hot Summer days.
1 day ago -
I know, the average pace on these rarely tells the whole story. Way to go!!!
1 day ago
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Lisa
walk
Warm-Up Walk on the Dreadmill 0.5 mi 00:07:58 15:56 pace
Still getting those legs warmed up! Did a whole lot of stretching afterwards in preparation for running. I gotta keep these hips nice and limber and flexible : ).
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Lisa
VELO
goodWarm-Up on the Bike 2 mi 00:08:21 14.4mph pace
Kept it nice and easy to warm up the good ole leg muscles. Alternated resistance between 3-5.
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Great Performance:
Awesome workouts today.
1 day ago
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Lisa
FIT
goodCORE/Strengthening Exercises 00:25
I am determined to make my CORE stronger so that my 1/2 marathon training will be easier on the body. I am also working on losing a few pounds for the same reason (3 lbs down this week- woot woot!). Planks, 3 sets of ab exercises, balance work, hip s... read more
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This is exactly what I need to be focusing on too, Lisa! Lots of pounds to go, and so much core work to do. Good for you, I look forward to seeing you get ready for RNR San Antonio!
3 days ago - Show 2 more comments...
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Great Performance:
Way to go! You're doing San Antonio? I'm jealous!!
3 days ago -
You're an Inspiration:
I need to be doing this too!!! keep it up!
2 days ago
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Lisa
VELO
Upright Cycle 3.1 mi 00:12:00 15.5mph pace
Love the cycle! Dripped sweat the entire time. Did 0.25 mile intervals of increasing/decreasing resistance (4, 5, 6, 5, 4, 5, 6 etc).
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WOW! that's fabulous!!!
2 days ago
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Lisa
walk
goodTreadmill Therapy 2 mi 00:32 15:57 pace
This walk wasn't planned as I had something else in mind for today, BUT two of my good friends were on treadmills and I wanted to chat it up with them. The time flew by as we talked about motherhood, parenting techniques, our children and the like. I... read more
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Nice Job:
Sounds like this pair up was a perfect match.
3 days ago
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Lisa
RUN
greatYMCA Trail 2.5 mi 00:31 12:24 pace
Running is therapy for me. This was my best run yet since returning to the running world a few weeks ago, shaving MINUTES off of my last few runs. I felt GREAT, sweated a TON, and lot go of the "yuck" that was gripping my heart. 1st mile a... read more
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Way to go! And boy, do I know the "yuck-that-grips-the-heart" feeling; glad exercise is so good at making it go away!
4 days ago - Show 8 more comments...
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Thank you everyone, for your kind, encouraging words. You will never know how very much they mean to me.
4 days ago -
I know I've done 3 5k's so far and i was so proud of myself when this year i shaved 3 minutes off my time from 49 min to 46 min
3 days ago
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Lisa
walk
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Hi, my name is Lisa and I am a runner (a slow runner, but a runner-HA!).
http://www.growingupmo.com/2010/07/finish-line-is-only-beginning.html
4 people liked what Lisa said
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Rockin' job. Keep up the good work, and I'm sure you'll be stronger in no time! With a little effort, you can do anything.
1 day agowhat did you do for your shoulders?
1 day ago