Site:
http://www.growingupmo.com
Miles:
1668 total / 212 in 2012
Goal:

Zooma Austin Half Mary- April 2011 Sprint Triathlon- Summer 2011 Olympic Triathlon- Summer 2011 Fall 2011 Half Marathon- Dallas?

Lisa did a spinning workout: Tired day, probably b...

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  • 12 miles
  • 00:30 time
  • 02:33 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spin Class 11.7 mi 00:30 02:33 pace

Tired day, probably b/c I ran Sat AND Sun. Followed up with MizFit's 100 calorie workouts- jumping jacks, lunges, squats and squat jumps.

9 months ago