Site:
http://www.growingupmo.com
Miles:
1547 total / 91 in 2012
Goal:

Zooma Austin Half Mary- April 2011 Sprint Triathlon- Summer 2011 Olympic Triathlon- Summer 2011 Fall 2011 Half Marathon- Dallas?

Lisa did a fitness workout: Shoulders and legs we...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mini-Weight Workout 00:30

Shoulders and legs were the focus today. Can I just say that after the biking and the running, my legs felt like jelly?! I pushed on through and finished up with my hip strengthening exercises/stretched. With all exercises combined, I burned 800 calories- yahoo!

over 1 year ago

  • CristinaP
    Cristina Nice Job
    Cristina Nice Job:

    Rockin' job. Keep up the good work, and I'm sure you'll be stronger in no time! With a little effort, you can do anything.

    over 1 year ago

  • Lorrie B.
    Lorrie B.
    Lorrie B.

    what did you do for your shoulders?

    over 1 year ago • Like