Site:
http://www.growingupmo.com
Miles:
1547 total / 91 in 2012
Goal:

Zooma Austin Half Mary- April 2011 Sprint Triathlon- Summer 2011 Olympic Triathlon- Summer 2011 Fall 2011 Half Marathon- Dallas?

Lisa ran: Not a huge fan of the...

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  • 2 miles
  • 00:31 time
  • 12:48 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill Training Run 2.4 mi 00:31 12:48 pace

Not a huge fan of the treadmill but on extremely hot days, it's the only way to go! My hips feel better when running on an actual trail vs the treadmill, but what's a girl to do?

Anyhoo, I pushed myself on this one. I know, I know, it doesn't appear that way given my avg pace for the whole thing, but I did! Plus, I'm still easing back into running after the whole hip injury fiasco.

1st mile was at an overall 13 min pace (2:1 run/walk, starting at 4.8mph and increasing to 5.2mph at 1.0 incline)

2nd mile was at an overall 12:15 min pace (2:1 run/walk, stayed around 5.5mph)

last 0.40 mile was at 1:1 run/walk at 5.8-6.0mph- woot woot!

By the end, I was breathing heavy and dripping sweat.

over 1 year ago

Calories
436
  • Jim C.
    Jim C.
    Jim C.

    Nice work on the Dread Mill!! Good Job!!

    over 1 year ago • Like

  • CristinaP
    Cristina Nice Job
    Cristina Nice Job:

    Great job on the TM. Can you do something else while running like a magazine or watch TV? I too don't like the TM, but it's my only "option" during the hot Summer days.

    over 1 year ago

  • Pubsgal
    Pubsgal
    Pubsgal

    I know, the average pace on these rarely tells the whole story. Way to go!!!

    over 1 year ago • Like