Site:
http://www.growingupmo.com
Miles:
1547 total / 91 in 2012
Goal:

Zooma Austin Half Mary- April 2011 Sprint Triathlon- Summer 2011 Olympic Triathlon- Summer 2011 Fall 2011 Half Marathon- Dallas?

Lisa rode: Kept it nice and easy...

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  • 2 miles
  • 00:08 time
  • 14.4 pace
  • 101 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Warm-Up on the Bike 2 mi 00:08:21 14.4mph pace

Kept it nice and easy to warm up the good ole leg muscles. Alternated resistance between 3-5.

over 1 year ago

Calories
101
  • CristinaP
    Cristina Great Performance
    Cristina Great Performance:

    Awesome workouts today.

    over 1 year ago