Site:
http://www.growingupmo.com
Miles:
1547 total / 91 in 2012
Goal:

Zooma Austin Half Mary- April 2011 Sprint Triathlon- Summer 2011 Olympic Triathlon- Summer 2011 Fall 2011 Half Marathon- Dallas?

Lisa rode: Love the cycle! Drip...

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  • 3 miles
  • 00:12 time
  • 15.5 pace
  • 152 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Upright Cycle 3.1 mi 00:12:00 15.5mph pace

Love the cycle! Dripped sweat the entire time. Did 0.25 mile intervals of increasing/decreasing resistance (4, 5, 6, 5, 4, 5, 6 etc).

over 1 year ago

Calories
152
  • Kim
    Kim
    Kim

    WOW! that's fabulous!!!

    over 1 year ago • Like