Site:
http://www.growingupmo.com
Miles:
1547 total / 91 in 2012
Goal:

Zooma Austin Half Mary- April 2011 Sprint Triathlon- Summer 2011 Olympic Triathlon- Summer 2011 Fall 2011 Half Marathon- Dallas?

Lisa ran: Running is therapy fo...

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  • 3 miles
  • 00:31 time
  • 12:24 pace
  • 451 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great YMCA Trail 2.5 mi 00:31 12:24 pace

Running is therapy for me. This was my best run yet since returning to the running world a few weeks ago, shaving MINUTES off of my last few runs. I felt GREAT, sweated a TON, and lot go of the "yuck" that was gripping my heart. 1st mile at 11:50 min (woot woot!), 2nd mile at 12:40 min, last 1/2 mile at 6:30 min. Legs and hips feel GOOOOODDDDD! Oh yeah, this was my first "official" training run for the San Antonio Rock n Roll 1/2 Marathon in November!

over 1 year ago

Calories
451
  • Pubsgal
    Pubsgal
    Pubsgal

    Way to go! And boy, do I know the "yuck-that-grips-the-heart" feeling; glad exercise is so good at making it go away!

    over 1 year ago • Like

  • Heather D.
    Heather D.
    Heather D.

    Great pace! I love that trail, wish I could have gone running with you!

    over 1 year ago • Like

  • Angela H.
    Angela H.
    Angela H.

    great training run!

    over 1 year ago • Like

  • Brooke
    Brooke
    Brooke

    wooooohoooooo! :)

    over 1 year ago • Like

  • Kirsten M.
    Kirsten M.
    Kirsten M.

    Yay, yay, yay, yay!!

    over 1 year ago • Like

  • Kae
    Kae
    Kae

    Glad it is coming back to you.

    over 1 year ago • Like

  • Lisa CP
    Lisa C
    Lisa C

    Great run, for the body and soul, Lisa!!

    over 1 year ago • Like

  • Ted M.
    Ted M.
    Ted M.

    Nice work, dude! Can call TNT-master-shrinking-pants dude, right? Great to see the positive energy.

    over 1 year ago • Like

  • Jen N.
    Jen N. You're an Inspiration
    Jen N. You're an Inspiration:

    Girl, you are amazing!! and "the yuck that gripped your heart" is the most amazing phrase - so totally right on - you put the words to my thoughts with that one. I know you are gonna rock this training!

    over 1 year ago

  • Lisa
    Lisa
    Lisa

    Thank you everyone, for your kind, encouraging words. You will never know how very much they mean to me.

    over 1 year ago • Like

  • Lorrie B.
    Lorrie B.
    Lorrie B.

    I know I've done 3 5k's so far and i was so proud of myself when this year i shaved 3 minutes off my time from 49 min to 46 min

    over 1 year ago • Like