Site:
http://www.growingupmo.com
Miles:
1547 total / 91 in 2012
Goal:

Zooma Austin Half Mary- April 2011 Sprint Triathlon- Summer 2011 Olympic Triathlon- Summer 2011 Fall 2011 Half Marathon- Dallas?

Lisa ran: My longest run E-V-A-...

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  • 6 miles
  • 01:12 time
  • 11:15 pace
  • 1047 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.4 mi 01:12 11:15 pace

My longest run E-V-A-H, woot woot! Good, solid run on a warm day in Austin Texas.Took walk breaks every 6-7 minutes of running. This run is definitely going in the bank. Go Team!!!!

Calories
1047