Lisa
My friend Heather wrote this post about the power of friendships- I love it! http://shrinkingjeans.net/2012/02/with-a-little-help-from-my-friends/
- Site:
- http://www.growingupmo.com
- Miles:
- 1543 total / 87 in 2012
- Goal:
Zooma Austin Half Mary- April 2011 Sprint Triathlon- Summer 2011 Olympic Triathlon- Summer 2011 Fall 2011 Half Marathon- Dallas?
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
2 people liked what Lisa said
-
RUN
good BCRT- Long Run with Carmen an... 8 mi
So glad to meet up with Carmen and Julie for this. Chatting away makes the time pass quicker. Felt great the entire time!
-
RUN
- RUN
-
RUN
good long run-half marathon traininh 8 mi
I cant remember the last time I went this far. Played around with intervals. Felt the best around Mile 5! Glad it's done for the weekend. Tonight- YOGA!
-
Also, the heat of 68 degrees and 100% humidity is not my favorite to run in- ugh.
10 days ago • Like
- Show 2 more comments...
-
Nice 8!
10 days ago • Like
-
Rocking it!!
9 days ago • Like
-
-
RUN
great Breaking in new shoes/negativ... 3 mi 00:32 10:35 pace
Freaking awesome run! Purpose today was to break in my new shoes- New Balance 890's. Ran 1 mile, break to bring heart rate down, repeat twice. Splits- 11:04, 10:28, and 10:16. Fist pump fist pump f... read more
-
RUN
good 'Hood Run- Shaking out the Gr... 5.24 mi 01:04 12:11 pace
Nothing like a 5+ mile run to take away the grumpies! Out and back course of 2.62 miles each way; going was a pace of 12:31 m/m (uck!) and coming back was a pace of 11:49 m/m and most of it was up... read more
-
RUN
great BCRT- Long Run 7 mi
It's done baby, I won't have it lingering over my head all weekend! So glad to meet Carmen and Laura for this run, chatting with them made the time pass so quickly. It's a beautiful day in Austin... read more
-
Well done Lisa. I love the feeling of getting the hard work before the weekend.
17 days ago • Like
-
SO wish I could have joined you. I did 6 miles and it felt like it took FOREVER! So glad to be DONE!
17 days ago • Like
-
Good job getting the big miles done, Lisa!
17 days ago • Like
-
Great job Lisa!
17 days ago • Like
-
-
Another post (because everyone wants to read what I have to say- ha!!!). My 2913 self writes a letter to my 2012 self about all that will happen this year..... http://www.growingupmo.com/2012/01/d... read more
1 person liked what Lisa said -
A post about my 5K PR this past weekend- boo yah!!!! http://www.growingupmo.com/2012/01/new-years-resolution-run-5k-race-report.html
1 person liked what Lisa said - RUN
-
RUN
good Breaking it up -3.61 + 1 4.61 mi 00:54 11:41 pace
Only had time for 3.61miles, picked up toddler from speech school, then hit gym to crank out 1 more mile. True to form, that first run was a struggle to maintain 12 m/m overall pace. The last mile... read more
-
It's absolutely true, those later miles are the best! Nice run, Lisa!
20 days ago • Like
-
-
FIT
good Body Pump Class 01:00
Squats, chest, bicep, tricep, back, delts, lunges oh my! I was dripping sweat the entire time.
-
RUN
-
RUN
great 5k Resolution Race 3.1 mi 00:32 10:26 pace
PR PR PR PR PR! Unofficial race time but my best yet. Felt awesome, strong and powerful and like I even had some gas left in the tank at the end. Will push it even harder on my next 5k race! This i... read more
- Show 11 more comments...
-
Nice Job:
Congrats on the PR, Lisa! Awesome run!
22 days ago
-
way to go!!!
22 days ago • Like
-
RUN
good BCRT Run Warm-up 2 mi
Left my watch OFF. The point was to warm up he legs for my 5k race to follow. Took it nice and easy.
-
I have some burning running debates going through my head- would ya'll mind reading and then chiming in your opinion? Thanks!!!! http://www.growingupmo.com/2012/01/intense-debate-raging-through-... read more
-
RUN
great BCRT- Training run/negative s... 3 mi 00:33 10:54 pace
I love runs like today- beautiful and sunny day, strong and powerful mind that took over my body and wouldn't let my legs quit out. Bound and determined to have negative splits today and I did just... read more
-
RUN
-
RUN
good 'Hood Run- Half marathon trai... 4.2 mi 00:49 11:45 pace
Out and back course. Out 2.10 miles at 12:13 avg pace (downhill, wind at my back). Made it a personal goal to pick up the pace on the way back. Back 2.10 miles at 11:18 avg pace (uphill for one m... read more
Loading people...
Awesome long run with your running buds~!
about 15 hours ago • Like