Site:
http://www.growingupmo.com
Miles:
1543 total / 87 in 2012
Goal:

Zooma Austin Half Mary- April 2011 Sprint Triathlon- Summer 2011 Olympic Triathlon- Summer 2011 Fall 2011 Half Marathon- Dallas?

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Entries

  1. My friend Heather wrote this post about the power of friendships- I love it! http://shrinkingjeans.net/2012/02/with-a-little-help-from-my-friends/

  2. RUN
    good BCRT- Long Run with Carmen an... 8 mi

    So glad to meet up with Carmen and Julie for this. Chatting away makes the time pass quicker. Felt great the entire time!

  3. RUN
    good Leakey, TX 3.2 mi

    Nice and windy and COLD!

  4. RUN
    alright 'Hood Run 5.5 mi 01:09 12:30 pace

    Wow, after 8 miles on Friday morning and a full session of yoga Friday night, this mileage was hard hard hard. Did out and back course- going pace was 12:56 (yuck and oh so tired), coming back was... read more

  5. RUN
    good long run-half marathon traininh 8 mi

    I cant remember the last time I went this far. Played around with intervals. Felt the best around Mile 5! Glad it's done for the weekend. Tonight- YOGA!

  6. RUN
    great Breaking in new shoes/negativ... 3 mi 00:32 10:35 pace

    Freaking awesome run! Purpose today was to break in my new shoes- New Balance 890's. Ran 1 mile, break to bring heart rate down, repeat twice. Splits- 11:04, 10:28, and 10:16. Fist pump fist pump f... read more

    • Arlyne C.
      Arlyne C.

      Nothing like new shoes :) Good job on your mile repeats!

      13 days ago Like

    • Erin C.
      Erin C.

      You're getting fast!!

      13 days ago Like

    • Kim B.
      Kim B.

      You are AWESOME! Sorry I flaked on you. I forgot I was watching my friends little girl. But I also would have just slowed you down.

      13 days ago Like

    • Lisa
      Lisa

      Girl, you wouldn't have slowed me down- I would have sped you up- ha!!!!! I love running with you.

      13 days ago Like1 person

  7. RUN
    good 'Hood Run- Shaking out the Gr... 5.24 mi 01:04 12:11 pace

    Nothing like a 5+ mile run to take away the grumpies! Out and back course of 2.62 miles each way; going was a pace of 12:31 m/m (uck!) and coming back was a pace of 11:49 m/m and most of it was up... read more

  8. RUN
    great BCRT- Long Run 7 mi

    It's done baby, I won't have it lingering over my head all weekend! So glad to meet Carmen and Laura for this run, chatting with them made the time pass so quickly. It's a beautiful day in Austin... read more

    • Lisa E.
      Lisa E.

      Well done Lisa. I love the feeling of getting the hard work before the weekend.

      17 days ago Like

    • Kim B.
      Kim B.

      SO wish I could have joined you. I did 6 miles and it felt like it took FOREVER! So glad to be DONE!

      17 days ago Like

    • Vern M.
      Vern M.

      Good job getting the big miles done, Lisa!

      17 days ago Like

    • Jeannie G.
      Jeannie G.

      Great job Lisa!

      17 days ago Like

  9. Another post (because everyone wants to read what I have to say- ha!!!). My 2913 self writes a letter to my 2012 self about all that will happen this year..... http://www.growingupmo.com/2012/01/d... read more

  10. A post about my 5K PR this past weekend- boo yah!!!! http://www.growingupmo.com/2012/01/new-years-resolution-run-5k-race-report.html

  11. RUN
    blah Dreadmill 3.07 mi

    I suffered through this one and it was probably more walking on the second half than running. OK, I admit it- it was. Calves were on fire : (,

  12. RUN
    good Breaking it up -3.61 + 1 4.61 mi 00:54 11:41 pace

    Only had time for 3.61miles, picked up toddler from speech school, then hit gym to crank out 1 more mile. True to form, that first run was a struggle to maintain 12 m/m overall pace. The last mile... read more

    • Tom M.
      Tom M.

      It's absolutely true, those later miles are the best! Nice run, Lisa!

      20 days ago Like

  13. FIT
    good Body Pump Class 01:00

    Squats, chest, bicep, tricep, back, delts, lunges oh my! I was dripping sweat the entire time.

  14. RUN
    good Treadmill Warm-up 1 mi 00:11:55 11:54 pace

    Nice and easy warm-up!

  15. RUN
    great 5k Resolution Race 3.1 mi 00:32 10:26 pace

    PR PR PR PR PR! Unofficial race time but my best yet. Felt awesome, strong and powerful and like I even had some gas left in the tank at the end. Will push it even harder on my next 5k race! This i... read more

  16. RUN
    good BCRT Run Warm-up 2 mi

    Left my watch OFF. The point was to warm up he legs for my 5k race to follow. Took it nice and easy.

  17. I have some burning running debates going through my head- would ya'll mind reading and then chiming in your opinion? Thanks!!!! http://www.growingupmo.com/2012/01/intense-debate-raging-through-... read more

  18. RUN
    great BCRT- Training run/negative s... 3 mi 00:33 10:54 pace

    I love runs like today- beautiful and sunny day, strong and powerful mind that took over my body and wouldn't let my legs quit out. Bound and determined to have negative splits today and I did just... read more

  19. RUN
    good 'Hood Run- Half marathon trai... 4.2 mi 00:49 11:45 pace

    Out and back course. Out 2.10 miles at 12:13 avg pace (downhill, wind at my back). Made it a personal goal to pick up the pace on the way back. Back 2.10 miles at 11:18 avg pace (uphill for one m... read more