My friend is visiting and she can't exercise yet due to surgery recovery. Instead of the 40 min biking I had planned, I chose to walk with her and we talked the entire time. It was a nice change of pace!
- Site:
- http://www.lisa.shrinkingjeans.net
- Miles:
- 220 total logged
- Goal:
San Diego Rock N Roll 1/2 Marathon- June 2010
Entries
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Lisa walked for 40 mins goodOutside Walk – 00:40
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Lisa ran 3.03 miles in 33 mins goodTnT Tempo Run – 3.03 mi / 00:33 10:55 pace
Switched out today's scheduled cardio exercise for my tempo run. First mile was at a 11-11:30 pace, 2nd mile was my tempo part and ran that closer to 10:30 min (woot, woot), 3rd mile I took it nice and easy. Legs are tired and might need to be iced. ... read more
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Good tempo, Lisa! Can't help on leg icing... although I sometimes ice my feet in a bucket after a really long run!
2 days ago - Show 2 more comments...
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Icing tip from my physical therapist best friend: Dixie cup filled with water-put in freezer until solid, then rub ice on the sore spots. You can peel the cup back as the surface starts to melt. Keep it in the freezer and just keep peeling down the cup.
1 day ago -
great job on the run - you're pace just keeps improving. :D
1 day ago
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Lisa rode 2.15 miles in 10 mins goodUpright Stationary Bike – 2.15 mi / 00:10:00 12.9mph pace
My legs were all nice and warmed up from the running so this felt great!
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Nice Job:
Great job on this workout!
3 days ago -
Nice Job:
I bet it was great!
3 days ago -
That's great! I think I might do stationary tomorrow myself!
3 days ago
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Lisa ran 3.4 miles in 40 mins alrightTreadmill – 3.4 mi / 00:40 11:45 pace
Fighting a cold and not winning the fight- boo! Runny nose and hard to breathe makes running even more difficult for me. Legs felt great but my breathing was more like wheezing and gasping and trying to get any air into my lungs. I'm ready for my co... read more
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Feel Better:
There's definitely something going around! Maybe it's the change of weather in the greater Boston area, but my nose has been runny as a faucet. Awful! However, remember to give yourself adequate rest! Feel better.
3 days ago -
always remember snot on the left sleeve, sweat on the right. take great care to never confuse the two! :P
3 days ago -
At least you went out. That's half the battle!
3 days ago -
Hah! That made me laugh, Brooke! Hope you're feeling better soon, Lisa...way to go to get a good workout in.
2 days ago
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Lisa posted a note
I just had to share this with ya'll....I think of it as the "face of cancer". http://lisa.shrinkingjeans.net/2010/03/13/vtnt-diary-week-6-making-it-all-real-for-me/
1 person liked what Lisa said -
Lisa ran 6.4 miles in 1 hour and 12 mins good 6.4 mi / 01:12 11:15 pace
My longest run E-V-A-H, woot woot! Good, solid run on a warm day in Austin Texas.Took walk breaks every 6-7 minutes of running. This run is definitely going in the bank. Go Team!!!!
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Yay!!! What a great run! And you went farther than you had to!
6 days ago - Show 6 more comments...
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So proud of you!!!
5 days ago -
Fantastic run!
5 days ago
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Lisa ran 0.75 miles good 0.75 mi
Warm-up and cool down for my long run.
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Lisa ran 3.55 miles in 41 mins blahTnT Tempo Run – 3.55 mi / 00:41 11:37 pace
Not every run can be a great run and today's run was craptastic. Felt heavy and sluggish and like my legs were made of lead. I only did one tempo segment and then my tempo run became a non-tempo run. Topping off my crappy run, as I was running throu... read more
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Hopefully the leg that you fell on won't bruise up.
8 days ago - Show 8 more comments...
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Ouch! Hope the soreness passes soon.
8 days ago -
My run today sucked too. No more falling, hooker!
8 days ago
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Lisa rode 6.31 miles in 30 mins goodUpright Stationary Bike @ Gym – 6.31 mi / 00:30 12.6mph pace
Improving my time on the bike little by little. Had another emotional moment while riding when I started thinking about how far I have come and all the fitness goals I have for this year. 1/2 marathon in June, maybe another 1/2 in Nov, a tri in the ... read more
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good job!! :)
9 days ago - Show 5 more comments...
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Good workout! And those are some amazing goals!
9 days ago -
Outstanding. I'm right there with ya... got off my ass at end of last October and have not looked back. 13lbs. lighter and the RnR 1/2 in June is exciting. Nice work, Lisa!
9 days ago
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Lisa ran 3.75 miles in 43 mins alrightTeam in Training Trail Run w/... – 3.75 mi / 00:43 11:28 pace
Heat (74 degrees) + wind + trying to hold a conversation just made me feel winded and unable to control my breathing. Legs felt great but the breathing, I felt like I was heavy breathing- sorry Amanda! Enjoyed the change of pace of running with someo... read more
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Regardless of the weather, you had a great workout.
10 days ago - Show 5 more comments...
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don't forget ten at night!
10 days ago -
Can't really feel bad for you on the 74 degrees -- it was a full 44 degrees cooler here! But the wind can be agony! Great job getting it in, and glad you enjoyed training with a friend!
10 days ago
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Nice work to get a taste of my walking adventures.
1 day agoGlad you enjoyed it! So good to catch up with friends!
1 day agoWalk & talks are nice! Glad you got to enjoy your friend's company.
1 day agochanging things up now and again is a good thing - and talking the whole time makes it better :D
about 10 hours ago