Site:
http://www.growingupmo.com
Miles:
3172 total / 0 in 2017
Goal:

Turkey Trot 5 Miler- Nov 2012 3M Half Marathon- Jan 2013 (my 5th!) Austin Half (or Full?!)- Feb 2013 Zooma Austin Half Marathon- March 2013

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Lisa logged 3172 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good hood run 3.34 mi

    .76 walk warm-up, 2.58 run intervals

  2. RUN
    good hood run 3.76 mi

    .4 mile warm-up walk, .2 mile cool-down walk. 3.16 miles of run/walk intervals

  3. RUN
    alright 3 mi

    Still trying to find my groove.

    • Bari F.
      Bari F.

      Me too. Let me know if they are hanging out together somewhere having margaritas without us

      almost 2 years ago Like

  4. RUN
    alright 'hood run 3 mi

    First run after a week off due to vacay-ouch!

  5. RUN
    alright hot, miserable run 4.6 mi

    Sluggish, slow and hot. Once the sun lowered a bit, then I felt a tiny bit better.

  6. RUN
    good 1/2 Marathon Training- Long R... 5 mi 01:07 13:25 pace

    Picked a hilly route and ouch! Intervals of 2-1 for the most part. Glad to get it done!!!

  7. RUN
    good Houston run 3.35 mi

    Getting some miles in before heading to MD Anderson for the day.

  8. RUN
    good 2 miler 2.25 mi

    1 mile warm up of 13:25, 2nd mile was Jeff Galloway's *Magic Mile* at 11:25. 0.25 walk cool-down. 72 degrees and sunny late afternoon- not exactly my favorite temperature but I got it done.

  9. RUN
    good hood run 3.5 mi

    A little on the humid side but oh well!

  10. RUN
    alright short run 2.79 mi

    Just couldn't find my groove this morning : (

  11. RUN
    good hood run 3.61 mi

    Cooler weather was nice this morning!

  12. RUN
    good 'hood run 3.3 mi 00:43 12:54 pace

    HOT evening run. I try not to run in the evening b/c O-M-G, the heat and humidity. However, I didn't get my run in this morning and the next few days are supposed to be full of thunderstorms ... read more