810 total / 0 in 2019

To finish Rocky Raccoon 100 in 2011 If I finish I will have 300 miles. 4- 50mile finishes.

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Elizabeth logged 810 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good ferry to columbia 181.06 mi 60:51 20:09 pace

    I think there are some extra hours added on to this one. I took the extra 5 miles it added while we slept out. The calories we burned those days are unreal!

  2. RUN
    tired lewisburg 24.03 mi 07:23 18:25 pace

    hard day

  3. RUN
    great 48.92 mi 13:02 15:59 pace

    volstate 500k this was my best day sense the first day of volstate!! dads birthday. last day of volstate topped all of the other days!

  4. RUN
    great manchester/tracy city 30.94 mi 08:15 16:00 pace

    Last 100k day! stopped watch early to keep better track of my mileage.

  5. RUN
    great getting close to the rock 24.37 mi 08:07 19:58 pace

    outside of Tracy city to Kimball.

  6. RUN
    great sand mountain to finish 6.57 mi 01:38 14:57 pace

    final 10k of volstate 500k

  7. RUN
    alright ada, ok 6.29 mi 50:57

    4th of July 10k

  8. RUN
    good greenwood, la 10.34 mi 02:19 13:27 pace

    ran with mom. It did get hot...

  9. RUN
    good 5 mi 01:08 13:34 pace

    My right knee kind of bothered me. Bentley just talked and played the whole time we were out. Walking to and from the park with a lap and a half around the park

  10. RUN
    good 4 mi

    The trail was closed half almost at the end so we had to turn around. They were working on a bridge. We ran at least 4 miles.

  11. RUN
    great the park and around town 7.5 mi 01:33 12:27 pace

    Great stroll around the park. Finished my 5 mile run/jog in 55:76. I didnt start timing my self until we got on the trail so .68mile is missing from time. Legs got a little tight.

  12. RUN
    Gym 3 mi

    Body felt pretty tired toward the end of our run.

    • Marvin S.
      Marvin S.

      don't pay any attention to my training, i'm not even sure about what to type in what box. but, see you at rocky racoon

      almost 6 years ago Like

  13. RUN
    Gym 4 mi

    Wasn't sore after this run at all over all a nice run.

  14. RUN
    great Gym 4 mi

    Great! Water fountain water was gross though!

  15. RUN
    good Park 0.5 mi 00:07:00 14:00 pace

    To windy to have Bentley outside. So had to stop at 1/2 a mile.

  16. RUN
    good Gym 2 mi 22:25

    I don't remember having trouble breathing when I ran. First good run sense having baby Bentley.

  17. RUN
    good latta road 1.98 mi 00:16 08:09 pace

    Its getting really cold outside. Calves are really tight. Hoopefully I dont wake up with one of them sore tomorrow.

  18. RUN
    good a big loop 8.49 mi 01:21 09:34 pace

    Got out too late again! The sun is going down way to fast now. But my right knee started to hurt a bit so its probably a good thing I didnt get out early enough. Debating on going to the gym to fin... read more

    • Sherry

      just run, dont stress over milage time on yopur feet counts more than high milage.wear knee straps or look on internet for kinse tape placement works !

      about 8 years ago Like

    • Elizabeth

      Thanks mom! I've started getting really stressed about it. :( I love ya

      about 8 years ago Like

  19. RUN
    great treadmill 6.06 mi 00:56 09:10 pace

    Was great! Should have ate more than a whipped yogurt before though. Made a bet with josh on his basketball shots so I will be running another 12 miles in a little bit. That is how many he missed:)... read more