Liz
65 degrees and 95% humidity at 7:30am in December... oh, Florida!
- Miles:
- 204 total / 0 in 2013
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Liz logged 204 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 10 mi 01:24 08:20 pace
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RUN
good 14 mi 01:55 08:12 pace
Pretty chilly but the sun felt great!
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RUN
good 6.3 mi 00:50 07:56 pace
Apparently March Madness means quicker running - gotta get things done so I can watch the games!
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RUN
good 9 mi 01:14 08:13 pace
Hit quite a few hills - felt progressively better the entire way!
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swim
great 4000 yd 01:05 28:35 pace
Love my weekly 4k yd swim :)
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That's a quite a solid distance for a swim....thinking you must have a good swimming back ground. Plus the massaging affect on the leg muscles are a nice bonus. Enjoy your weekend.
about 2 years ago • Like
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RUN
alright 6.3 mi 00:52 08:15 pace
Felt sluggish, but boy did it feel great to run outside in SHORTS!
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RUN
blah 3 mi 00:25 08:16 pace
What's worse than running in the cold? Running in the cold WITH a cold! I want my lungs back! :)
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swim
alright 3500 yd 00:55 27:39 pace
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RUN
good 12 mi 01:40 08:21 pace
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RUN
good 3.05 mi 00:23 07:32 pace
probably shouldn't have waited for it to start blizzarding before heading out!
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RUN
good 5 mi 00:42 08:24 pace
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RUN
good 5 mi 00:41 08:15 pace
Had to scurry my way around slush!
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RUN
good 5 mi 00:43 08:35 pace
Only felt knee tightness toward the end!
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FIT
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RUN
alright 4 mi 00:38 09:22 pace
darn you outside knee pain!
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FIT
good 5 mi 00:37 07:24 pace
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FIT
good 6 mi 00:50 08:20 pace
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FIT
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FIT
good 4 mi 00:30 07:22 pace
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RUN
alright 3 mi 00:28 09:09 pace
Liz
Great run Liz! Awesome pace!
about 2 years ago