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Liza logged 65 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. FIT
    great Zumba 02:00

    2 Zumba classes today!

  2. FIT
  3. RUN
    great 4 mi 00:45 11:15 pace

    Nice and easy run

  4. RUN
    3 mi

    speed work with running club.... Not bad!

  5. RUN
    2.5 mi 00:40 16:00 pace

    on the dread mill. Worked on hills and HIIT, less on distance. All drills!

  6. FIT
  7. RUN
    good Running in Denver 4.2 mi 00:49 11:39 pace

    Not as bad as I thought considering the high altitude!

  8. RUN
    track and speed work 3.19 mi 00:43 13:28 pace

    Track and speed work

  9. RUN
    great Run 6 mi 01:08 11:20 pace

    I felt much better today... But decided to skip going to Zumba after....

  10. RUN
    blah Running 5 mi 01:00 12:00 pace

    Eh.... My legs felt kind of heavy....

  11. FIT
    great 00:45

    Great!!! Tabata drills today in class!!!

  12. FIT
    great Zumba class 01:00

    Terrific- I made it my warmup for my run today!