Liz
First day of Goofy training in the books! Working with a full interval training program and felt good. Not a horrible starting over all pace. For me anyway.
- Miles:
- 9 total / 0 in 2013
- Goal:
Get moving!!
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Liz logged 9 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good Intervals 2.71 mi 00:35 12:54 pace
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FIT
good P90 cardio and abs workout 00:40
This workout always kicks my rear but I promised myself I'd get back at it every day. Felt good when done.
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Woke up with sore throat and fever so stayed home. May get out for a short easy walk later but will pass on today's P90 workout.
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FIT
alright Fast walk 1.5 mi
Daily to/from parking deck and office. Not entering time since it gets mucked up by traffic lights. And cabs.
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Appt with ortho about the knee pain this afternoon. Hopefully can find out what's going on and be able to kick up the work outs.
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FIT
good Tennis 01:15
Have not played tennis in years but need to break up the old routine. Getting bored. Had a great time! Wasn't the best but will be back regularly.
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I really need to get moving - been slacking big time. Been down on myself and feeling that spiral starting. Can you guys poke me for a couple days please?
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walk
good Lunch time walk 0.96 mi 00:15:00 15:37 pace
First day since Nov it's been over 40 so had to get out at lunch and take at least at stroll. So nice out!
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FIT
good P90 Cardio and Abs workout 00:40
Forgot just how much the P90 series makes you sweat. Felt good. Except having to chase the cat out from under my while doing power yoga. LOL
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walk
good Walking DVD 1 mi 00:13:00 13:00 pace
Last night turned into a cluster so had to just toss in the DVD followed by quick core circuit. Felt pretty good but not long enough.
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FIT
alright Shoveling 2 feet of snow 02:30
Finally cleared the driveway of 2 feet over all and a 3 ft drift. Had to do it in shifts but whew....arm workout done. lol
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walk
good 1 mi 00:45
Got in a walk to see what rest of neighborhood is like. Took 45 minutes as spent most of it in knee high snow. Is pretty.
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Still hacking up a lung so cardio is out. boo
Planning to bring in light weight work tomorrow. -
FIT
alright Daily parking to train to bui... 0.75 mi
Having to walk a bit slower due to ice on the sidewalks.
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So can I count the times I ran back and forth with friends outside of DHS on Sunday as activity? Woman standing next to me asked me why I just wasn't doing the race with the number of times I... read more
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FIT
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FIT
00:30
Did full core routine including cardio bursts -- man those get harder toward the end. Stretched after.
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FIT
good 00:35
Went thru full circuit. Need to up weights on a couple - starting to feel too easy.
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Nothing like an easy run or easy workout to start getting you back in the swing of things. I've been in the same rutt too :(
about 2 years ago • Like