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Liz logged 9 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Intervals 2.71 mi 00:35 12:54 pace

    First day of Goofy training in the books! Working with a full interval training program and felt good. Not a horrible starting over all pace. For me anyway.

  2. FIT
    good P90 cardio and abs workout 00:40

    This workout always kicks my rear but I promised myself I'd get back at it every day. Felt good when done.

  3. Woke up with sore throat and fever so stayed home. May get out for a short easy walk later but will pass on today's P90 workout.

  4. FIT
    alright Fast walk 1.5 mi

    Daily to/from parking deck and office. Not entering time since it gets mucked up by traffic lights. And cabs.

  5. Ok, now that I finally figured out the shin pain, I am back!!!

    I pretty much gave up when regardless of what shoes I wore I had extremely sharp shin pain along with pain up the side of my calf a... read more

  6. Appt with ortho about the knee pain this afternoon. Hopefully can find out what's going on and be able to kick up the work outs.

  7. FIT
    good Tennis 01:15

    Have not played tennis in years but need to break up the old routine. Getting bored. Had a great time! Wasn't the best but will be back regularly.

  8. I really need to get moving - been slacking big time. Been down on myself and feeling that spiral starting. Can you guys poke me for a couple days please?

    • Jennifer
      Jennifer

      Nothing like an easy run or easy workout to start getting you back in the swing of things. I've been in the same rutt too :(

      over 3 years ago Like

  9. walk
    good Lunch time walk 0.96 mi 00:15:00 15:37 pace

    First day since Nov it's been over 40 so had to get out at lunch and take at least at stroll. So nice out!

  10. FIT
    good P90 Cardio and Abs workout 00:40

    Forgot just how much the P90 series makes you sweat. Felt good. Except having to chase the cat out from under my while doing power yoga. LOL

  11. walk
    good Walking DVD 1 mi 00:13:00 13:00 pace

    Last night turned into a cluster so had to just toss in the DVD followed by quick core circuit. Felt pretty good but not long enough.

  12. FIT
    alright Shoveling 2 feet of snow 02:30

    Finally cleared the driveway of 2 feet over all and a 3 ft drift. Had to do it in shifts but whew....arm workout done. lol

  13. walk
    good 1 mi 00:45

    Got in a walk to see what rest of neighborhood is like. Took 45 minutes as spent most of it in knee high snow. Is pretty.

  14. Still hacking up a lung so cardio is out. boo
    Planning to bring in light weight work tomorrow.

  15. FIT
    alright Daily parking to train to bui... 0.75 mi

    Having to walk a bit slower due to ice on the sidewalks.

  16. So can I count the times I ran back and forth with friends outside of DHS on Sunday as activity? Woman standing next to me asked me why I just wasn't doing the race with the number of times I... read more

  17. FIT
    good P90 00:45

    Felt good to get back to the P90 work outs. Man makes you work!!

  18. I've decided to beat the New Years rush and get back on board with tracking now. You see me slacking, please feel free to poke. :-)

  19. FIT
    00:30

    Did full core routine including cardio bursts -- man those get harder toward the end. Stretched after.

  20. FIT
    good 00:35

    Went thru full circuit. Need to up weights on a couple - starting to feel too easy.