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Liz logged 424 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 2 mi 00:22 11:04 pace

    Oh my god it was cold! But we did it!

  2. RUN
    good 2 mi 00:23 11:30 pace

    First run since MCM. My hips are still a little wonky, but not a bad run on this beautiful day!

  3. RUN
    good Fireworks run! 3.2 mi

    Ran to the fireworks, watched the fireworks, ran from the fireworks!

  4. RUN
    good First training run! 3.2 mi 00:38 11:47 pace

    It started pouring during mile one, but I grabbed my spibelt for my phone and soldiered on marine style!

  5. RUN
    good 3.1 mi 00:37 11:56 pace

    First run since my accident...man am I out of shape!! Glad to be back at it!

  6. RUN
    great Long Branch Half! 13.3 mi 02:38 11:53 pace

    A new PR! I got a blister around mile 5 and stopped at the EMT to get a bandaid/fix myself up. I think I could have been even faster! Woohoo!

  7. RUN
    Oak ridge park 6 mi 01:15 12:30 pace

    Nice leisurely run on the first day of spring break! slow, but it was a beautiful day and I was just so glad for the vitamin D I think I slowed down purposely!

  8. RUN
    great NOLA Rock n Roll Half! 13.1 mi 02:40 12:13 pace

    My chip said 2:45 but my watch said 2:40 and I'm sticking to it! Twelve minutes faster than my last half! The last 5k sucked, though. Going to try to avoid that happening in my May half. Bette... read more

  9. RUN
    great Long run at Nomahegan 10 mi 01:59 11:55 pace

    Last long run before next week's half!

    • Griffin
      Griffin Good Luck
      Good Luck:

      Good luck next week!

      over 5 years ago

  10. RUN
    great 4 mi 00:44 11:03 pace

    Hills and speed!

  11. RUN
    great To the gym, treadmill, from t... 5.5 mi 01:05 11:43 pace

    Ran to the gym, did some speed at the gym, then ran from the gym. A quick, satisfying run, after a week of being sick and not running!