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Liz logged 2657 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    trainer 35 mi 02:00 17.5mph pace

    getting sick of the pouring rain.......

  2. RUN
    treadmill 10 mi 01:25 08:30 pace

    eeek- injured from the race

  3. RUN
    trail run 4 mi 00:33 08:15 pace

    beautiful run out my back door.

  4. FIT
    50/50 group class 01:00

    Totally kicked my butt- I didn't do this class the last couple of weeks... holy hard!

  5. VELO
    spin room 15 mi 01:00 15.0mph pace

    nice, easy spin

  6. RUN
    treadmill 4 mi 01:00 15:00 pace

    walk/run tapering

    • Missy P.
      Missy P.

      How is the tapering? I have a love/hate relationship with it right now. :)

      over 3 years ago Like

  7. VELO
    Las Vegas Blvd 4 mi 00:45 5.3mph pace

    tapering for the race

  8. RUN
    Las Vegas blvd 8.5 mi 01:15 08:49 pace

    Nice slow pace, dodging people, and keeping it slow for the 1/2 race this Saturday.

  9. VELO
    bike trainer 30 mi 01:45 17.1mph pace

    great

  10. VELO
    SGIM Course 20 mi 01:15 16.0mph pace

    Ugh- I hate going down hill!