Liz
A good four miles and a chocolate croissant. Happy Saturday.
- Miles:
- 120 total / 0 in 2013
- Goal:
15k hot chocolate run!
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Liz logged 120 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good To tennis courts and back. 3.95 mi 00:41 10:22 pace
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RUN
great Usual three miles then to Pet... 3.17 mi 00:32 10:05 pace
Didn't have my watch so I'm guesstimating. Felt great to get back out there though and got a little bonus when we swung by PetSmart to take a look at some adorable little rat pets. Hope... read more
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RUN
great Hot Chocolate 15k 9.3 mi 01:38 10:32 pace
Hot Chocolate 15k was a success and I felt pretty great afterwards, especially while chowing down on some chocolate fondue. Time to pick a new goal.
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RUN
good 2 mi 00:19 09:30 pace
Really hoping that being surrounded by 20,000 other racers tomorrow will give me the boost I need to get through this race. Starting to get nervous...
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RUN
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Just thought I'd pop in to say, "I am sore today!!"
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RUN
tired 8 mi 01:28 11:00 pace
Had to fight with my brain a lot halfway through this but I finished. One more week to race day!
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tired 7 mi 01:10 10:00 pace
These last few runs haven't been great but got seven done for the first time. Probably shouldn't have skipped the shorter run this week.
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RUN
tired 5.4 mi 00:53 09:48 pace
This route was extremely hilly but on the good side I did get Chick-fil-a at the end of it.
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good 5.3 mi 00:55 10:22 pace
Liz totally said the last uphill stretch was going to be impossible and then just ran it. So hot. xoxo, Lee
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RUN
tired 3 miler 3.04 mi 00:30 09:43 pace
Just felt blah the whole way. Too much good food last night and I had to pay for it in the morning.
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great 6.23 mi 01:06 10:35 pace
Had planned four miles today but was feeling great so did six and set a new personal distance record. :) Today, I also took my first fall (yay milestones). :)
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RUN
tired 5 mi 00:55 11:00 pace
Five miles! Done! Conquered! Mostly at least... Felt a little sick on that dang hill on the way back and walked a few steps to let the feeling pass but then kept right on going. Why can't I f... read more
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RUN
good 3 miler 3.04 mi 00:30 09:52 pace
Was a little chilly out. Wonder how I'll feel when it really starts to get cold.
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RUN
good To tennis courts and back. 3.95 mi 00:44 11:08 pace
Got much darker much faster on the trail than I expected.
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RUN
good To Carlin and back 2.35 mi 00:24 10:12 pace
It's lazy week, or recovery week, so just two miles. Anticipating this week's long run that will push up to five miles - a personal distance record for me.
Liz
Half marathon? :)
over 1 year ago • Like
It's one of those, you've come this far you might as well, right? Right, legs?? Plus, a medal would be nice. :) Congrats on your time last weekend! I thought the chocolate was amaaaaazing.
over 1 year ago • Like