- Site:
- http://pages.teamintraining.org/va/richmar12/egreeneyzm
- Miles:
- 903 total / 183 in 2013
- Goal:
To coach my TNT team through the winter to complete spring races and to run the Blue Ridge Marathon on 4/20/12
Liz Greene ran: 2 x 5min, 3 x 1 min h...
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- 2 miles
- 00:23 time
- 11:38 pace
- 298 calories
- details
great
Hills up the road to Carter Mountain Orchards
2
mi
00:23
11:38 pace
2 x 5min, 3 x 1 min hill repeats. Rough, but good! Next week, extend to 5:30 or 6min repeats and 4x1min
