Elizabeth Hall ran: Run/walk. Completed ...

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  • 4 miles
  • 00:54 time
  • 15:23 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Green Village Kabul Treadmill 3.51 mi 00:54 15:23 pace

Run/walk. Completed the minimum of 3 miles is what my goal was for today. Started out without much warm up. Calfs were hurting and hd to slow down and do some walking. Was not that motivated to start. Had to take 2 bathroom breaks. Finished.