Elizabeth Hall ran: I ran after work. My...

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  • 4 miles
  • 01:05 time
  • 15:24 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Green Village Kabul 4.22 mi 01:05 15:24 pace

I ran after work. My intention was to only walk, but I ran/walk. I did 1/4 mile intervals. My gluts and calfs were sore before, but I feel great now.