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Entries

  1. RUN
    blah Green Village Kabul Treadmill 3.51 mi 00:54 15:23 pace

    Run/walk. Completed the minimum of 3 miles is what my goal was for today. Started out without much warm up. Calfs were hurting and hd to slow down and do some walking. Was not that motivated to ... read more

  2. RUN
    good Green Village Kabul 4.22 mi 01:05 15:24 pace

    I ran after work. My intention was to only walk, but I ran/walk. I did 1/4 mile intervals. My gluts and calfs were sore before, but I feel great now.

  3. RUN
    great Green Village Kabul, Treadmill 3.21 mi 00:51 16:00 pace

    Ran first thing this morning. Ran with my Zombie run App which is always a lot of fun. Felt great. Feeling a little soreness in the hips and glutes.

  4. RUN
    great Green Village, Treadmill 2.21 mi 00:36 16:12 pace

    This was my first run since he the Zombie Run 10K. I ran it easy.