Liz
Decided to cycle at the gym instead of run the TM. It is definetly a lot more enjoyable for me.
- Miles:
- 42 total / 0 in 2012
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Liz logged 42 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
good Solo Spinning 00:30
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RUN
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RUN
great Lovers Point 7.01 mi 01:14 10:32 pace
Saw lots of runners, bikers, divers, doggies, lazy sea animals, a man on a house boat and a dead seagull. It was a great run, early in the AM before work.
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FIT
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RUN
good Treadmill 2 mi
Good for the TM, but boring still. The max I can do is 2 mi inside and for some reason I can run faster outside.
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FIT
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RUN
blah 2.5 mi
Got out in between rain showers...
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It is stormy outside, very stormy. There is no way I am running in that. This is the worst weather I have seen since I moved to CA in July. I wish my gym was in town and not on campus anot an hour ... read more
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FIT
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FIT
good Iron Pumping Challenge- Day3 00:30
Day 3 of the weekly challenge focuses on back and biceps- great workout.
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RUN
good 9 mi 01:35 10:34 pace
Fun run around town, no back tracking- just one big loop. I like that better. I mentallly split it up into three 3 milers and it made the run go by so fast. My legs were already sore from yesterday... read more
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FIT
good Iron Pumping Challenge Day 2 00:15:00
Day 2 of the IPC works on legs. I only did 2 reps of each because I already did some leg stregthening yesterday and I don't want to be any more sore than I already am- tomorrow is my long run and I... read more
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FIT
good yoga is yummy 00:20
Finished 2 yoga videos with Polly over at yogaisyummy.net. Her videos are perfect, 10 mintues long and plenty to choose from to build your own little yoga session.
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RUN
great 2 mi 00:19 09:37 pace
A sweaty run in the sunshine, it's like spring outside. Followed by some lunges and squates with 10 lbs in each hand. Chiropractor said I should strengthen my legs to help reduce my knee pain.
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FIT
good Day 1- Iron Pumping Challenge 00:30
I decided I need to spend some time on strength training in between run days. Caitlin over at Healthy Tipping Point posted a three day a week Iron Pumping Challenge. I decided to join in and comple... read more
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RUN
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RUN
alright California Coastal Trail- Mon... 4 mi 00:39 09:50 pace
This is my favorite place to run, I miss living so close to this trail.
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RUN
good Neighborhood Run 6 mi 01:02 10:16 pace
Great run, this is a great pace for me. My fasest long run yet I think. It was so warm, especially compared to the WA/ID weather. Perfect running weather, warm enough for just a tank but not hot at... read more
- RUN
Liz
