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Liz logged 749 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Point Beach State Park 7 mi 00:56 08:00 pace

    Dave and I ran on the trails along Lake Michigan and Point Beach state Park. Some bad ass scenery!

  2. RUN
    good Lunch time Run 3.41 mi 00:26 07:37 pace

    Awesome run after racing on Saturday and killing my quads with hill sprints last night

  3. VELO
    great tri race 12.4 mi 00:39 19.1mph pace

    Well first tri race of the year :)